biggah_traps
Member

3 sets of 5 and 5 sets of 5 are both likely 84% or under, so anyone doing SS, TM or HLM is likely only doing a few reps above that on intensity day...

But if I spend an hour in the gym, I'm probably only doing at most 10 work sets, so I'm only doing 5-10 minutes of actual lifting. I easily get 15-30...

You write long screeds without realising you've written them? Are you an alcoholic and are most of your posts written while drunk? Would explain some...

To lift more weight than they could raw. Does this mean gear might be useful as a way to work part of the range of motion extra hard - so a shirted...

Best poster, hands down