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Yesterday, 06:17 AM

biggah_traps started a thread Strange incident while power cleaning in General Q&A

Hi all, Had a strange incident today that I thought I might share. I was power cleaning, work weights was 120 kg for 10 singles. As I'm warming up...

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2 replies | 322 view(s)
10-14-2024, 09:51 AM

biggah_traps replied to a thread How should chinups be programmed in the advanced novice LP once you can do 20 chins? in General Q&A

I have tried it and have reached +80 lbs for 5 at 190 lbs. That's slightly more than I can bench

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17 replies | 2433 view(s)
10-13-2024, 06:59 AM

biggah_traps replied to a thread How should chinups be programmed in the advanced novice LP once you can do 20 chins? in General Q&A

No, I mean linearly progressed for sets of 5. So 3 sets of 5 at +20lbs on Monday, 3 sets of 5 at +22.5 lbs on Friday, 3 sets of 5 at +25 lbs next...

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17 replies | 2433 view(s)
10-12-2024, 10:51 AM

biggah_traps replied to a thread Bodyweight dips after we can do 30+ reps? in General Q&A

I personally do sets of 5 progressively overloaded chin ups like any other lift. So I did 3 sets of 5 while on LP, jazz them up slightly now I'm post...

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25 replies | 3262 view(s)
10-12-2024, 10:40 AM

biggah_traps replied to a thread How should chinups be programmed in the advanced novice LP once you can do 20 chins? in General Q&A

So do you now think weighted chins should be programmed like the barbell lifts, with progressively overloaded sets of 5? That's how I've always...

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17 replies | 2433 view(s)

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