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Jonhson.1991
Jonhson.1991
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12-27-2019
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07-24-2024
04:15 AM
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07-24-2024,
04:15 AM
Jonhson.1991
replied to a thread
Temporary routine modification
in
Programming Modifications
Hello, in the end I am doing all the heavy work giving priority to the squat, although I also do deadlifts. I do chin-ups 3 times a week because I...
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7 replies | 3081 view(s)
07-19-2024,
05:57 AM
Jonhson.1991
replied to a thread
Temporary routine modification
in
Programming Modifications
Hi, thanks for the answers. Yes, I am 33 years old. By training only one day a week you should add more volume. I can do pull-ups and some dumbbell...
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7 replies | 3081 view(s)
07-17-2024,
03:57 AM
Jonhson.1991
started a thread
Temporary routine modification
in
Programming Modifications
Hello, I wanted to ask you for help with my programming. Starting this week, due to my job (industrial mechanic in heavy industry), we are doing...
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7 replies | 3081 view(s)
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Last Activity
07-24-2024
04:15 AM
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12-27-2019