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MB Herd
MB Herd
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Yesterday,
09:17 AM
MB Herd
replied to a thread
Programming the LTE for Masters
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Programming Modifications
Thanks, and thanks for the quick reply.
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Yesterday,
07:41 AM
MB Herd
started a thread
Programming the LTE for Masters
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Programming Modifications
How many reps and what intensity would you program lying tricep extensions for masters-over-50 lifters? SS:BBT states that LTEs should be in the...
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