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Railbob1776
Railbob1776
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04-15-2020
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02:44 PM
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09-06-2024,
02:13 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
Boris, when you try to squat (and you will try), be sure to focus on keeping your knees out of the movement as much as possible. You do that by...
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9 replies | 1601 view(s)
09-05-2024,
07:37 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
If you have chondromalacia patella, it is just a fancy name for patella femoral arthritis, which is the loss of cartilage under your kneecap. As...
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9 replies | 1601 view(s)
09-04-2024,
08:08 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
Also, Sully has this condition, he has talked about it in his videos including his latest (see below). Maybe he will see this post and add his...
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9 replies | 1601 view(s)
09-04-2024,
07:06 PM
Railbob1776
replied to a thread
chondromalacia patella
in
Managing Injuries
FYI, the Clarke test is notoriously useless and has long been considered as having poor diagnostic value since it has been known to cause pain in...
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9 replies | 1601 view(s)
08-28-2024,
03:21 PM
Railbob1776
replied to a thread
Any future plans for a certification below a SSC?
in
Mark Rippetoe Q&A
This would be awesome.
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3 replies | 1084 view(s)
08-18-2024,
09:38 PM
Railbob1776
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Curious what your "lower back rehab" consists of, is there a YouTube video you can link that shows your rehab routine?
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1918 replies | 472447 view(s)
08-17-2024,
07:47 PM
Railbob1776
replied to a thread
Training induced arthritis
in
Managing Injuries
It's also worth noting that, as a doctor told me when I was diagnosed with knee OA and as I've seen in literature since, pain doesn't correlate with...
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6 replies | 1758 view(s)
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09-06-2024
02:44 PM
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