Railbob1776
Member

I bought a cheap treadmill, or "walking pad" as they are calling them, for my apartment and it's worked great for taking 10 minute walks after meals....

Boris, when you try to squat (and you will try), be sure to focus on keeping your knees out of the movement as much as possible. You do that by...

If you have chondromalacia patella, it is just a fancy name for patella femoral arthritis, which is the loss of cartilage under your kneecap. As...

Also, Sully has this condition, he has talked about it in his videos including his latest (see below). Maybe he will see this post and add his...

FYI, the Clarke test is notoriously useless and has long been considered as having poor diagnostic value since it has been known to cause pain in...