starting strength gym
  • Railbob1776's Avatar
    10-03-2024, 09:15 PM
    Railbob1776 replied to a thread Low noise cardio in Gyms & Equipment
    I bought a cheap treadmill, or "walking pad" as they are calling them, for my apartment and it's worked great for taking 10 minute walks after meals....
    see more
    3 replies | 565 view(s)
  • Railbob1776's Avatar
    09-06-2024, 02:13 PM
    Railbob1776 replied to a thread chondromalacia patella in Managing Injuries
    Boris, when you try to squat (and you will try), be sure to focus on keeping your knees out of the movement as much as possible. You do that by...
    see more
    9 replies | 2604 view(s)
  • Railbob1776's Avatar
    09-05-2024, 07:37 PM
    Railbob1776 replied to a thread chondromalacia patella in Managing Injuries
    If you have chondromalacia patella, it is just a fancy name for patella femoral arthritis, which is the loss of cartilage under your kneecap. As...
    see more
    9 replies | 2604 view(s)
No More Results
About Railbob1776

Basic Information

Statistics


Total Posts
Total Posts
179
Posts Per Day
0.11
General Information
Last Activity
10-03-2024 09:15 PM
Join Date
04-15-2020