Railbob1776
Member

Thanks Nick, but I think you were also about to explain a programming strategy for dealing with the shoulder pain from benching. You told the person...

During this show Nick started to discuss a couple things I found interesting but he didn't get it all out in the podcast. I was hoping he could...

You've got arthritis in the kneecap, so do I, and so do a lot of people. Search the forum for "patella" and "arthritis." This has been discussed tons...

I didn't get the 10/11 show on Apple or Spotify all day, still not there. The last one showing on both of those apps is the 10/4 show.

I bought a cheap treadmill, or "walking pad" as they are calling them, for my apartment and it's worked great for taking 10 minute walks after meals....