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Fred J
Fred J
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06-12-2020
Last Activity
Yesterday
11:12 AM
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57bergstrm
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Yesterday,
11:12 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm jealous that you live close by that park. Looks like a great place for a walk.
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424 replies | 68003 view(s)
Yesterday,
11:10 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people...
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424 replies | 68003 view(s)
Yesterday,
10:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I think its great to not dit and wait for the rack to be free. Its my rules, nobody dares to touch my stuff. Home gym rules for sure. 👍
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424 replies | 68003 view(s)
Yesterday,
10:34 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 1/9-24 Light Squat 75kgx5 60x5x2 And a 40 min walkaround the park.
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424 replies | 68003 view(s)
Yesterday,
10:33 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I see, you have to have some kind of control then, Im lucky so far, my doc says my engine (lungs&heart) is very small due to me born too early. But...
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424 replies | 68003 view(s)
09-01-2024,
08:44 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Pushed for time and energy. I know how that feels. You got a good plan here just get a handle on those doms. I hope everyone in your clan is doing...
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1004 replies | 178040 view(s)
09-01-2024,
02:58 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-1-2024 Sunday weight 201 Bench 040-8 090-4 120-4 160-2 180-2
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1295 replies | 193594 view(s)
09-01-2024,
12:03 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
That's great news from the doc! Happy Birthday for whenever it is or was! You have a great Labor Day also.
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1895 replies | 549514 view(s)
09-01-2024,
11:59 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I have no problems with balance. I can use it without hurting my back like a regular bar does.
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1295 replies | 193594 view(s)
09-01-2024,
11:43 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
There would be a big difference between the farm home and Stockholm. I bet you had a good time living there in the sixties, seventies and eighties.
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424 replies | 68003 view(s)
09-01-2024,
11:24 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Afib stands for atrial fibrillation (AF), which is a type of arrhythmia, or abnormal heartbeat. It can lead to other problems. Yes I think...
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424 replies | 68003 view(s)
09-01-2024,
07:57 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Of course, I tried it once, it felt woobly, on the way down I had a feelin off balance, like it was hard to keep the bar on the middle of the foot. A...
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1295 replies | 193594 view(s)
09-01-2024,
07:23 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Ok, I do coffe like an addict, whats Afib? I usually think of october as typical fall, with leaves falling. Regarding winter in the north. My...
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424 replies | 68003 view(s)
08-31-2024,
09:39 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
You're still doing great Jerry! There are so many folks our age nowhere close to us in this activity. The heart clinic I go to usually says that...
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1895 replies | 549514 view(s)
08-31-2024,
03:21 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Have you stayed at the summer house during the winter before? When does fall actually start in Stockholm?
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424 replies | 68003 view(s)
08-31-2024,
03:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Trap bar
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1295 replies | 193594 view(s)
08-31-2024,
01:22 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 31/8-24 DL 215kgx5 Bench 70x1 missloaded 71x4,5,5 Its moving fine, got a little surprised, bench better than I expected. Back in my...
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424 replies | 68003 view(s)
08-31-2024,
01:16 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good! Whats TB?
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1295 replies | 193594 view(s)
08-30-2024,
05:52 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine,...
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424 replies | 68003 view(s)
08-29-2024,
04:47 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
You are doing great for summer training. How much longer can you stay up north?
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424 replies | 68003 view(s)
08-29-2024,
04:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 28/8-24 Squat 97,5kgx3 75x5x2 Bench 71x3 60x6
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424 replies | 68003 view(s)
08-28-2024,
05:23 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-28-2024 Wednesday weight 202 Bench....CG 040-8 090-4 120-4 160-3 160-3
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1295 replies | 193594 view(s)
08-28-2024,
05:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry!
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1295 replies | 193594 view(s)
08-25-2024,
01:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-25-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 180-2
see more
1295 replies | 193594 view(s)
08-25-2024,
11:26 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 25/8-24 Light Squat 75kgx5 60x5x2
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424 replies | 68003 view(s)
08-25-2024,
11:25 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thats the plan 👍 always do something. Keep it up….
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424 replies | 68003 view(s)
08-24-2024,
05:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
24/8-24 Saturday DL 112,5kgx5 Bench 70x5x2 +60x5 Times short,hadto skip Squat.
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424 replies | 68003 view(s)
08-23-2024,
03:00 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Great effort all around Shug! It's good to hear you are up and doing great!
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1913 replies | 463598 view(s)
08-22-2024,
05:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 22/8-24 Squat 97,5kgx1 Bench Ascending fives Last 70x5 Life is all over the place, not much time or stamina to lift, but I try...
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424 replies | 68003 view(s)
08-22-2024,
05:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 17/8-24 DL 110kgx5 Bench 70x3x3 Somebackoffs
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424 replies | 68003 view(s)
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About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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Last Activity
Yesterday
11:12 AM
Join Date
06-12-2020
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57bergstrm
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