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Fred J
Fred J
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Join Date
06-12-2020
Last Activity
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12:33 PM
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57bergstrm
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Today,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty and I will follow doctors orders. I have never been cut open before and I do not want to do that again any time soon.
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1356 replies | 228009 view(s)
Today,
12:07 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
Yes the fucktards are running rampant these days as you never have to look far to find a gaggle of them hovering. And they certainly do not offer a...
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339 replies | 77583 view(s)
Today,
11:55 AM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I'm just catching up on things so first I will say 100 extra points for having BLS playing!! Second you are doing 2 sets of 3 at over double body...
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1962 replies | 523362 view(s)
Today,
11:43 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for all the birthday wishes! I'm glad I can celebrate another one as the past two months had me wondering.
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1356 replies | 228009 view(s)
Today,
11:41 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep squat first starting with broom stick just to see if I can position the left arm correctly but that's after a while. Also bench with a broom...
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1356 replies | 228009 view(s)
Yesterday,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Congrats on the PR's! Keep them rolling.
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637 replies | 178262 view(s)
Yesterday,
01:08 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while....
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1356 replies | 228009 view(s)
Yesterday,
12:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars but it's not fixed. This ICD is just kinda like a safety device that can sometimes reset the rhythm with a small or a big shock to get...
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1356 replies | 228009 view(s)
Yesterday,
10:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 20/10-24 Took an hour walk in nearby park. Got me tired legs! Thinking about a young friends way of thinking around training, to let...
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462 replies | 94675 view(s)
Yesterday,
05:51 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good to hear your ok, you might be stronger than before, now that ticker fixed!
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1356 replies | 228009 view(s)
10-19-2024,
06:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.
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462 replies | 94675 view(s)
10-18-2024,
07:02 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks. I can't lift for a month. Doc will tell me for sure.
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1356 replies | 228009 view(s)
10-18-2024,
05:50 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep go home in the morning. Things went well. I get to spend my birthday Monday at home.
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1356 replies | 228009 view(s)
10-17-2024,
06:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Shug. They say it's simple but we'll see.
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1356 replies | 228009 view(s)
10-17-2024,
09:56 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the well wishes everyone. Today is just gonna be sit and wait. Boring... Tomorrow I will have an ICD implanted and Saturday discharge...
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1356 replies | 228009 view(s)
10-17-2024,
02:18 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear about your problem, hope everything turns out well. Todays heart care is remarkably advanced. You be back under the bar soon!!
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1356 replies | 228009 view(s)
10-16-2024,
05:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the kudos guys but this upward streak ends here. I'm currently lying in hospital wired up to heart monitor waiting to have tests done in...
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1356 replies | 228009 view(s)
10-16-2024,
02:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 16/10-24 Squat light 102,5kgx1 75x5x2 Bench 73x3 missed the fourth 73x6x2 Probably not recovered from Sunday bench!?
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462 replies | 94675 view(s)
10-14-2024,
05:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Me to, somebody, Ithink it’s Sullivan says, we are intensity dependent and volume sensitive. I think like Fred do fewer reps on light day but keep...
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462 replies | 94675 view(s)
10-14-2024,
05:27 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
True, it’s like the poem from Rollins, you can trust the iron, 200 pounds is always 200 pounds. It never lies to you, it’s just that we have a...
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462 replies | 94675 view(s)
10-13-2024,
04:57 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Jerry I think it's the higher reps that do it. When I do a lighter weight day I try to hold the reps down. With me it's an old man thing.
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462 replies | 94675 view(s)
10-13-2024,
04:15 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good squat PR today! Coach Sullivan told me to do lower reps (1's-2's) and medium-high intensity for the elbow tendonitis. It helped. He said to...
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637 replies | 178262 view(s)
10-13-2024,
03:09 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-13-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1356 replies | 228009 view(s)
10-13-2024,
03:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! I want to push harder but my heart complained again Thursday night. When something comes and goes relatively fast its hard to narrow...
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1356 replies | 228009 view(s)
10-13-2024,
02:17 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope you get better, I usually skip bench and do press when shoulder get really bad, I may do narrow grip light weight bench. Hope it gets better...
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637 replies | 178262 view(s)
10-13-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 13/10-24 DL 120kgx3 100x5 Bench 73x3x3 63x6 DL was gruesome, I got totaly winded. My plan was to train yesterday on Saturday, but my...
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462 replies | 94675 view(s)
10-10-2024,
01:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! 10-10-2024 Thursday weight 202 Bench...light 040-8 090-4 120-4
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1356 replies | 228009 view(s)
10-09-2024,
02:30 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
I’m all for that, just hang in there, patience is good for lifting. You are doing fine!
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1930 replies | 603338 view(s)
10-09-2024,
02:25 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good!
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1356 replies | 228009 view(s)
10-09-2024,
02:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Squat 100kgx3 75x5x2 Form was a little off hip on 100k. I need to focus better or do one more squatsession a week. It’s easier to go for...
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462 replies | 94675 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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06-12-2020
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