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Fred J
Fred J
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Join Date
06-12-2020
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11:20 AM
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57bergstrm
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Yesterday,
01:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-21-2024 Sunday weight 200 Bench 040-8 090-4 120-3 160-2 180-2
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1264 replies | 175911 view(s)
07-18-2024,
04:23 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks, 🙏🏻
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395 replies | 56672 view(s)
07-18-2024,
01:00 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
2/7-24 Squat 97,5kgx3 75x5x2 Bench 70x4x3 DL 120x1 14/7-24
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395 replies | 56672 view(s)
07-17-2024,
03:57 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-17-2024 Wednesday weight 199 Bench 040-8 090-4 130-3 160-3 130-4
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1264 replies | 175911 view(s)
07-13-2024,
07:17 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry for your loss Mike. My condolences to you and your family.
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1171 replies | 289484 view(s)
07-11-2024,
02:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-11-2024 Thursday weight 199 Bench 040-8 090-5 130-4 160-2 180-3
see more
1264 replies | 175911 view(s)
07-05-2024,
02:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-5-2023 Friday weight 201 Bench 040-8 090-4 125-4 160-2 187-3
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1264 replies | 175911 view(s)
07-02-2024,
04:57 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
6-30-2024 Sunday weight 200 Bench 040-8 090-4 130-4 160-2 185-4
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1264 replies | 175911 view(s)
07-01-2024,
09:27 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
I'm sorry for your loss. It is never easy as they become true family members. We have a boxer about 5 years old and shes a funny mess. Good luck...
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266 replies | 49863 view(s)
06-30-2024,
03:51 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Interesting, I just read about it, the story about the brothers in Sweden. I can relate, myself and my band bought guitars and amps from Halkans shop...
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395 replies | 56672 view(s)
06-29-2024,
10:55 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
That sounds like a great place to spend the summer. Have you been to the guitar museum?
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395 replies | 56672 view(s)
06-28-2024,
04:47 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 28/6-24 Squat 100kgx2 85x3x2 Bench 70x5,5,4 DL 132,5x missed. My head was weak, could not forcera it up.
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395 replies | 56672 view(s)
06-28-2024,
04:37 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, better now, driving thru the night in plain daylight is nice. No wish for sleep. Its a rich wooded country, green fields,small black lakes,...
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395 replies | 56672 view(s)
06-27-2024,
05:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
6-27-2024 Thursday weight 200 Block pulls 135-4 205-3 255-3 305-3 275-3
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1264 replies | 175911 view(s)
06-27-2024,
05:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! With the lifting I am trying to not loose too much strength. The extra work out in the heat is rough so I will do the best I...
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1264 replies | 175911 view(s)
06-27-2024,
04:56 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
I see you are still getting some good workouts even in this heat. That's good.
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1874 replies | 504772 view(s)
06-24-2024,
01:49 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
6-24-2024 Monday weight 201 Bench 040-10 090-4 120-4 160-2 182-5
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1264 replies | 175911 view(s)
06-23-2024,
03:54 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 23/6-24 Squat 97,5kgx2 75x5x2 Bench 70x5,4,4 DL 120x3 Been feeling sick, but since I have no high temp/fever I just did my work. Its...
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395 replies | 56672 view(s)
06-23-2024,
03:49 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yep, umeapower.com Some pictures to look at. Pity its not possible to put in pictures in the blog. Hope your doing ok and that the heat is not to...
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395 replies | 56672 view(s)
06-22-2024,
03:59 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 18/6-24 Squat 100kgx1 85x3x2 Bench 70x4x3 DL 130x1 120x1
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395 replies | 56672 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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57bergstrm
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