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Fred J
Fred J
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06-12-2020
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57bergstrm
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Older Activity
08-16-2024,
10:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is...
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1283 replies | 184238 view(s)
08-16-2024,
09:42 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I hope you have a great birthday Shug!
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1892 replies | 443302 view(s)
08-16-2024,
05:36 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-16-2024 Friday weight 201 Squat 040-5 110-4 160-3 180-1 200-1
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1283 replies | 184238 view(s)
08-16-2024,
05:02 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 13/8-24 Squat 97,5kgx1 75x5x2 Bench 70x3x3 Backoffs at 65x5, 60x5
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404 replies | 62907 view(s)
08-15-2024,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looking forward to your Mock Meet in October. It will be here before you know it. Hopefully the weather will be more like fall.
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601 replies | 147091 view(s)
08-13-2024,
06:31 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-13-2024 Tuesday weight 202 Bench...CG...17" 040-10 090-4 120-4 160-4 170-4
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1283 replies | 184238 view(s)
08-10-2024,
03:49 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Congrats on moving toward your goals Shug. It's not easy moving the weights up while recuperating from an injury and on a cut. Great work!
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1892 replies | 443302 view(s)
08-09-2024,
02:19 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-9-2024 Friday weight 201 Squat 040-8 110-4 160-3 Block pulls 135-4
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1283 replies | 184238 view(s)
08-09-2024,
02:16 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty. Everyone has been on me about hydration so I am trying to drink more water. Thanks on the bench. Singles were not even planned as...
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1283 replies | 184238 view(s)
08-08-2024,
09:15 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Good effort despite being a world traveler. Hopefully things will settle down for you soon.
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1000 replies | 172169 view(s)
08-08-2024,
09:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill but I want no more stunts like that! This episode was different that's for sure.
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1283 replies | 184238 view(s)
08-08-2024,
06:25 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! I think the the Watchman is for people who have trouble with thinners and have afib all the time. I had an ablation to get rid of my...
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1283 replies | 184238 view(s)
08-08-2024,
06:19 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Trap Bar Deadlift
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1283 replies | 184238 view(s)
08-08-2024,
04:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! Hopefully I can get the lower body lifts in tomorrow.
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1283 replies | 184238 view(s)
08-08-2024,
04:37 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Whats TBD Fred?
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1283 replies | 184238 view(s)
08-08-2024,
04:35 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thats good to hear, your OK. And your liftings great.
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1283 replies | 184238 view(s)
08-08-2024,
04:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-8-2024 Thursday weight 201 Bench 040-10 090-4 120-4 160-2 180-1
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1283 replies | 184238 view(s)
08-07-2024,
06:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Light Squat 75kgx5x2 Bench 70x4,5,4 DL 107,5x5 Hard to hold
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404 replies | 62907 view(s)
08-07-2024,
06:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
More of that under another name, lets call it vintertraining, Just a thought. Having an idea to do some cardio on the third day in the form of swims
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404 replies | 62907 view(s)
08-04-2024,
03:13 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-4-2024 Sunday weight 201 Bench 040-10 090-4 120-4 160-2 180-2
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1283 replies | 184238 view(s)
08-02-2024,
07:19 PM
57bergstrm
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
I tried to reach out to him, thru one of his mail adresses. No answer.
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6587 replies | 1125950 view(s)
08-02-2024,
07:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 2/8-24 Squat 95kgx3 75x5x2 Bench 70x5,4,4 60x6 Summertraining
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404 replies | 62907 view(s)
07-30-2024,
04:19 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 30/7-24 Squat 95kgx1 75kgx5 Bench 70x4x3 DL 105x5 Summertraining 1-2days per week.
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404 replies | 62907 view(s)
07-30-2024,
02:58 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-30-2024 Tuesday weight 200 Bench 040-10 090-4 120-4 160-2 180-2
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1283 replies | 184238 view(s)
07-27-2024,
03:11 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
The young ones often beats us on physical tasks, then its a bliss to have old friends!!
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1884 replies | 527309 view(s)
07-27-2024,
03:06 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 26/7-24 Squat 92,5kgx3 72,5x5x2 Bench 70x4 62,5x6x2 The last visitors just left my summer house. So now is the time to start working...
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404 replies | 62907 view(s)
07-26-2024,
04:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
7-26-2024 Friday weight 200 Bench 040-8 090-4 120-4 160-3x3 sets
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1283 replies | 184238 view(s)
07-24-2024,
09:47 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
You got that right my friend. Good to see you back.
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3375 replies | 539762 view(s)
07-23-2024,
11:18 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 23/7-24 DL 102,5kgx5 Bench 70x4 62,5x5x2
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404 replies | 62907 view(s)
07-23-2024,
11:16 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Monday 22/7-24 Squat 90kgx3 72,5x5
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404 replies | 62907 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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