Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Fred J
Fred J
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-12-2020
Last Activity
Yesterday
09:53 PM
More
1
Friend
57bergstrm
Recent Visitors
The last 10 visitor(s) to this page were:
57bergstrm
,
alexjgustafson
,
BrooklynJerry
,
carson
,
Cheesepuff
,
fiftyfit
,
Inhyuk Eun
,
Meshuggah
,
Robert D
,
tiny&mighty
This page has had
40,748
visits
Tab Content
Fred J's Activity
About Me
Friends
Tab Content
All
Fred J
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
06:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.
see more
461 replies | 94151 view(s)
10-18-2024,
07:02 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks. I can't lift for a month. Doc will tell me for sure.
see more
1346 replies | 227294 view(s)
10-18-2024,
05:50 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep go home in the morning. Things went well. I get to spend my birthday Monday at home.
see more
1346 replies | 227294 view(s)
10-17-2024,
06:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Shug. They say it's simple but we'll see.
see more
1346 replies | 227294 view(s)
10-17-2024,
09:56 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the well wishes everyone. Today is just gonna be sit and wait. Boring... Tomorrow I will have an ICD implanted and Saturday discharge...
see more
1346 replies | 227294 view(s)
10-17-2024,
02:18 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear about your problem, hope everything turns out well. Todays heart care is remarkably advanced. You be back under the bar soon!!
see more
1346 replies | 227294 view(s)
10-16-2024,
05:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the kudos guys but this upward streak ends here. I'm currently lying in hospital wired up to heart monitor waiting to have tests done in...
see more
1346 replies | 227294 view(s)
10-16-2024,
02:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 16/10-24 Squat light 102,5kgx1 75x5x2 Bench 73x3 missed the fourth 73x6x2 Probably not recovered from Sunday bench!?
see more
461 replies | 94151 view(s)
10-14-2024,
05:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Me to, somebody, Ithink it’s Sullivan says, we are intensity dependent and volume sensitive. I think like Fred do fewer reps on light day but keep...
see more
461 replies | 94151 view(s)
10-14-2024,
05:27 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
True, it’s like the poem from Rollins, you can trust the iron, 200 pounds is always 200 pounds. It never lies to you, it’s just that we have a...
see more
461 replies | 94151 view(s)
10-13-2024,
04:57 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Jerry I think it's the higher reps that do it. When I do a lighter weight day I try to hold the reps down. With me it's an old man thing.
see more
461 replies | 94151 view(s)
10-13-2024,
04:15 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good squat PR today! Coach Sullivan told me to do lower reps (1's-2's) and medium-high intensity for the elbow tendonitis. It helped. He said to...
see more
635 replies | 177779 view(s)
10-13-2024,
03:09 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-13-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1346 replies | 227294 view(s)
10-13-2024,
03:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! I want to push harder but my heart complained again Thursday night. When something comes and goes relatively fast its hard to narrow...
see more
1346 replies | 227294 view(s)
10-13-2024,
02:17 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope you get better, I usually skip bench and do press when shoulder get really bad, I may do narrow grip light weight bench. Hope it gets better...
see more
635 replies | 177779 view(s)
10-13-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 13/10-24 DL 120kgx3 100x5 Bench 73x3x3 63x6 DL was gruesome, I got totaly winded. My plan was to train yesterday on Saturday, but my...
see more
461 replies | 94151 view(s)
10-10-2024,
01:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! 10-10-2024 Thursday weight 202 Bench...light 040-8 090-4 120-4
see more
1346 replies | 227294 view(s)
10-09-2024,
02:30 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
I’m all for that, just hang in there, patience is good for lifting. You are doing fine!
see more
1930 replies | 602345 view(s)
10-09-2024,
02:25 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good!
see more
1346 replies | 227294 view(s)
10-09-2024,
02:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Squat 100kgx3 75x5x2 Form was a little off hip on 100k. I need to focus better or do one more squatsession a week. It’s easier to go for...
see more
461 replies | 94151 view(s)
10-06-2024,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-6-2023 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1346 replies | 227294 view(s)
10-06-2024,
12:12 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats for your good meet! Enjoy Germany and Oktoberfest.
see more
1379 replies | 324640 view(s)
10-06-2024,
12:09 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!
see more
635 replies | 177779 view(s)
10-05-2024,
04:26 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Looks good to me Jerry! That's a good bit of work.
see more
1930 replies | 602345 view(s)
10-05-2024,
02:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 5/10-24 DL 120kgx2 100x5 Bench 72x5 62x6x2 Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I...
see more
461 replies | 94151 view(s)
10-05-2024,
02:48 PM
57bergstrm
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That’s a good deadlift. Strong!!
see more
3411 replies | 591257 view(s)
10-05-2024,
02:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
see more
461 replies | 94151 view(s)
10-05-2024,
02:28 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
👍 Have a great weekend!
see more
461 replies | 94151 view(s)
10-05-2024,
02:17 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
see more
461 replies | 94151 view(s)
10-04-2024,
03:54 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.
see more
635 replies | 177779 view(s)
More Activity
No More Results
No Recent Activity
About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
Statistics
Total Posts
Total Posts
1,793
Posts Per Day
1.13
General Information
Last Activity
Yesterday
09:53 PM
Join Date
06-12-2020
1
Friend
57bergstrm
Member
Showing Friends 1 to 1 of 1