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Fred J
Fred J
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06-12-2020
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57bergstrm
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Older Activity
Today,
11:50 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 1/6-24 DL 130kgx1 120x1 110x1 100x2 Right knee joint is unstable, it feels like its close to a trainwreck, so I take it easy, but not...
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376 replies | 52796 view(s)
Today,
11:39 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 30/5-24 Bench 73,5kgx2,3,3,3 Boff Dropsets 68,5x1, 58,5x3 50x5, 40x6
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376 replies | 52796 view(s)
Today,
11:37 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks Jerry I do use sleeves, 3mm, but I have a 5mm sleeve, just forgot to use it. I believe there is 7mm also. I rest 8 min, use a timer. How...
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376 replies | 52796 view(s)
05-30-2024,
05:23 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-30-2024 Thursday weight 200 Bench 040-8...CG 090-4 120-3 140-3
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1246 replies | 164513 view(s)
05-28-2024,
09:07 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 28/5-24 Squat 75kgx5x3 No pain in right knee, just a little insecure wobbly feeling.
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376 replies | 52796 view(s)
05-27-2024,
03:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-27-2024 Monday weight 200 Bench 040-8 090-4 120-4 160-2 190-3
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1246 replies | 164513 view(s)
05-26-2024,
07:20 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 26/5-24 DL blockpull 135kgx5 Press 41x3,3,2
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376 replies | 52796 view(s)
05-24-2024,
06:43 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
It looks like you are doing great lifting while at your new adventure! Have a great holiday.
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988 replies | 159321 view(s)
05-21-2024,
01:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 21/5-24 Squat 95kgx5 75x5x2 Problem with right knee, there is like a play in a bearing. Could not convince myself to do 105kg. Bench...
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376 replies | 52796 view(s)
05-20-2024,
03:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 19/5-24 DL 130kgx1 failed a double Backoff 120x5 Press 41x3,2,2 Boff 36x5 Work at the boat yard. Hard work.
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376 replies | 52796 view(s)
05-20-2024,
11:01 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
FYI....After finding a SS article on resetting weights I did drop too far (82%). It suggested 5-10% which would have been 318-301 not 275. I will...
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1246 replies | 164513 view(s)
05-19-2024,
03:05 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-19-2024 Sunday weight 200 Bench 040-8 090-4 120-3 160-2 190-3
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1246 replies | 164513 view(s)
05-16-2024,
05:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks CP. So far I have only had to replace one post. The worst part has been how hard it is on my hands and fingers. My joints are achy after...
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1246 replies | 164513 view(s)
05-16-2024,
09:29 AM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
I can relate to all of the above and it does not get any easier every year. You are still strong and an inspiration for many. I think you are doing...
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1304 replies | 276038 view(s)
05-14-2024,
01:46 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 14/5-24 Squat 105kgx2 75x5x2 Bench 73x3x3 Summer training, no PR in sight. Far from it anyway. Damn it, they say retirement should be...
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376 replies | 52796 view(s)
05-14-2024,
01:15 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Happy belated birthday. I did not realize we were only 7 months apart. You are braver than I my friend. I love zero turns.
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1146 replies | 269733 view(s)
05-12-2024,
07:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys. I am trying to "keep one in the chamber" but today the chamber was empty when it came to block pulls. 5-12-2024 Sunday Bench...
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1246 replies | 164513 view(s)
05-12-2024,
10:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 12/5-24 Two more days of boatyard work. No training this weekend. I think tuesday will be a good day.
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376 replies | 52796 view(s)
05-10-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 9/5-24 Blockpull 132,5kgx5 Press 40,5x3x3 This was yesterday, today Ive been working to fix my boat for the för, climbing up and down...
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376 replies | 52796 view(s)
05-09-2024,
02:53 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-8-2024 Thursday weight 200 Bench 040-8 090-4 120-4 160-2 180-1
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1246 replies | 164513 view(s)
05-07-2024,
06:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 7/5-24 Squat 75kgx5x3 Bench 78,5x1 79,5x2@1” 80,5x3@2” Backoff executed fast 70x3
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376 replies | 52796 view(s)
05-07-2024,
06:16 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its good to know, Im not alone in this predicament. Having to much fun things to do during spring and summer. Lets do what we can and train as much...
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376 replies | 52796 view(s)
05-05-2024,
02:30 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I am in the same boat with you. I looked back and my best lift cycles have been fall and winter. It must be the additional activities this time of...
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376 replies | 52796 view(s)
05-05-2024,
02:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 5/5-24 Squat 105kgx2 72,5x5x2 Bench 73x4,4,2 missed Not my best day. Bad mental focus and recovery these days. So Im doing the best I...
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376 replies | 52796 view(s)
05-05-2024,
01:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-5-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 182-4
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1246 replies | 164513 view(s)
05-03-2024,
04:12 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
All's good here. Just beating myself up with too much outside work but glad to get things done as they are improvements to the property. I am...
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988 replies | 159321 view(s)
05-03-2024,
09:04 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yep those squats seem to zoom right up for Mr. B! You have a great weekend also.
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3357 replies | 507669 view(s)
05-03-2024,
08:58 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The "plan" is having my wife home all week and snapping the whip! Haha! Privacy fence TLC is what we are doing. The fence has gotten old like us. ...
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1246 replies | 164513 view(s)
05-02-2024,
06:15 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-2-2024 Thursday weight 199 Squats 040-5 110-4 160-3 185-3 130-5
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1246 replies | 164513 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
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aggravating the wife...
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