Fred J
Member

Thanks fifty. It's gonna be different now as I am not sure how high I can/should bench with this contraption in my chest. When I questioned the EP...

That's a good single on that 365 pull! I'm looking forward to a good peak on your current cycle.

11-14-2024 Thursday weight 202 Bench 040-4 060-4 090-3 110-3 110-3

I hope your eye is doing better now Jerry!

13/11-24 Bench 66kgx5x3 Press 20x5x3 Starting up my press for the winter. Doing a deload on the other three lifts.

Tuesday 12/11-24 DL 90kgx8 Felt ok only a little stiffness in thigh.

Sunday 10/11-24 Squat 20kgx10x2 40x10 50x10x2 No problem so far, Started some press also, it was long ago so I just took a couple of five...

Slowly but surely Jerry but still no upper body yet. It was a cold and wet day here also. How are you doing after your eye work?

11-10-2024 Sunday weight 201 Squat 040-5 090-4 130-3 165-3 165-3

I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...

It was warm here too Jerry. We had the first rain since September.

11-6-2024 Wednesday weight 202 Squat 040-5 090-4 130-4 150-4

I'm glad things went okay for all of you. Stay safe!

I hope all's well for you. I just today found out about the storms that hit OKC.

I did notice that you did a lot of warmup sets Saturday. You did 7 sets then your top weight (75kg)for your light day. One of my last heavy squat...

Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...

Man that sucks! Were you not warm enough when you started to lift? I hope it heals quickly for you.

I cannot remember if I used any of his programming or not. I don't think he is a member of this forum is why he did not answer anyone. Since he...

Thanks Lars! It's gonna be interesting to see how things go after my "adventures" lately.

Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...

Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...

Congratulations on the PR's. I wish I could do that again but can't with the restrictions.

The articles by Phil Ringman?

Looks good Fred, welcome back!!

That’s really rude, there are some bad apples out there!

It’s an old one and it’s republished on the SS-site this week.

I do not know about that article.

Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...

The same to you! It looks like you have a plan now and I hope it works well for you.

Sunday 3/11-24 Bench 70x5,4,3 60x6 Last bench session was 23/10 so I deloaded ca 5% Hip is ok from yesterdays squat. So next lift is Tuesday...