Fred J
Member

11-10-2024 Sunday weight 201 Squat 040-5 090-4 130-3 165-3 165-3

I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...

It was warm here too Jerry. We had the first rain since September.

11-6-2024 Wednesday weight 202 Squat 040-5 090-4 130-4 150-4

I'm glad things went okay for all of you. Stay safe!

I hope all's well for you. I just today found out about the storms that hit OKC.

I did notice that you did a lot of warmup sets Saturday. You did 7 sets then your top weight (75kg)for your light day. One of my last heavy squat...

Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...

Man that sucks! Were you not warm enough when you started to lift? I hope it heals quickly for you.

I cannot remember if I used any of his programming or not. I don't think he is a member of this forum is why he did not answer anyone. Since he...

Thanks Lars! It's gonna be interesting to see how things go after my "adventures" lately.

Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...

Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...

Congratulations on the PR's. I wish I could do that again but can't with the restrictions.

The articles by Phil Ringman?

Looks good Fred, welcome back!!

That’s really rude, there are some bad apples out there!

It’s an old one and it’s republished on the SS-site this week.

I do not know about that article.

Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...

The same to you! It looks like you have a plan now and I hope it works well for you.

Sunday 3/11-24 Bench 70x5,4,3 60x6 Last bench session was 23/10 so I deloaded ca 5% Hip is ok from yesterdays squat. So next lift is Tuesday...

Saturday 2/11-24 Squat 20x5x2 30x5 40x5 50x3 60x3 70x3 75x5

Thanks Fred All suggestions are welcome. I’m not sure how to treat this problem. I think time will tell the source of the problem. So I just try to...

11-2-2024 Saturday weight 200 Squat 040-5 090-4 130-3 150-3 160-2

You may be in a hole but nothing some good rest cannot cure. Wishing you great luck there in OKC! Now you are close enough to go down and get...

My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.

Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!

11-1-2024 Friday weight 198 I got home 4pm yesterday after 3 days in hospital where they took vitals every 3 hours and ekg 2 hours after dose...

I'm gonna guess here too but you might have to spread your lift days out more to give more recovery between lift days. I have had to do similarly...