Fred J
Member

Thats good news!

Your doing fine I think. You might need to talk to him a little bit more, I mean it might be fixable, if it breaks, and how do you know if it goes...

Saturday 16/11-24 Squat 65kgx5x3 Felt ok.

That's great news Jerry!

11-15-2024 Friday weight 202 Squat 040-5 110-4 160-3 180-3 190-2

Thanks fifty. It's gonna be different now as I am not sure how high I can/should bench with this contraption in my chest. When I questioned the EP...

That's a good single on that 365 pull! I'm looking forward to a good peak on your current cycle.

11-14-2024 Thursday weight 202 Bench 040-4 060-4 090-3 110-3 110-3

I hope your eye is doing better now Jerry!

13/11-24 Bench 66kgx5x3 Press 20x5x3 Starting up my press for the winter. Doing a deload on the other three lifts.

Tuesday 12/11-24 DL 90kgx8 Felt ok only a little stiffness in thigh.

Sunday 10/11-24 Squat 20kgx10x2 40x10 50x10x2 No problem so far, Started some press also, it was long ago so I just took a couple of five...

Slowly but surely Jerry but still no upper body yet. It was a cold and wet day here also. How are you doing after your eye work?

11-10-2024 Sunday weight 201 Squat 040-5 090-4 130-3 165-3 165-3

I might try that, next morning after it was fairly ok, surprised me. Today Saturday 9/11 -24 was first try with air squats 4x20 ok Bench...

It was warm here too Jerry. We had the first rain since September.

11-6-2024 Wednesday weight 202 Squat 040-5 090-4 130-4 150-4

I'm glad things went okay for all of you. Stay safe!

I hope all's well for you. I just today found out about the storms that hit OKC.

I did notice that you did a lot of warmup sets Saturday. You did 7 sets then your top weight (75kg)for your light day. One of my last heavy squat...

Probably so, and also very sore from my latest squat. Feels a little better now, laying in the sofa watching the news about US election. Tomorrow...

Man that sucks! Were you not warm enough when you started to lift? I hope it heals quickly for you.

I cannot remember if I used any of his programming or not. I don't think he is a member of this forum is why he did not answer anyone. Since he...

Thanks Lars! It's gonna be interesting to see how things go after my "adventures" lately.

Tuesday 5/11-24 Damn!!! Something just ripped in my right thigh, inside/back, it was like an instant cramp during deadlift first warmup with...

Yes, I noticed you asked a question last time it was posted, but I think Phil didn’t take notice, anyway he didn’t answer. So I thought you might...

Congratulations on the PR's. I wish I could do that again but can't with the restrictions.

The articles by Phil Ringman?

Looks good Fred, welcome back!!

That’s really rude, there are some bad apples out there!