Fred J
Member

The articles by Phil Ringman?

Looks good Fred, welcome back!!

That’s really rude, there are some bad apples out there!

It’s an old one and it’s republished on the SS-site this week.

I do not know about that article.

Not sure it’s a plan, I just go along now, I probably will make some changes in programming, interesting read from Ringmans article and I might copy...

The same to you! It looks like you have a plan now and I hope it works well for you.

Sunday 3/11-24 Bench 70x5,4,3 60x6 Last bench session was 23/10 so I deloaded ca 5% Hip is ok from yesterdays squat. So next lift is Tuesday...

Saturday 2/11-24 Squat 20x5x2 30x5 40x5 50x3 60x3 70x3 75x5

Thanks Fred All suggestions are welcome. I’m not sure how to treat this problem. I think time will tell the source of the problem. So I just try to...

11-2-2024 Saturday weight 200 Squat 040-5 090-4 130-3 150-3 160-2

You may be in a hole but nothing some good rest cannot cure. Wishing you great luck there in OKC! Now you are close enough to go down and get...

My brother in law had that done and now he does not need glasses. It turned out pretty good for him so I'm sure yours will too.

Man I'm envious of all this work you are doing right now when I can't do much of anything at the moment. Great job!

11-1-2024 Friday weight 198 I got home 4pm yesterday after 3 days in hospital where they took vitals every 3 hours and ekg 2 hours after dose...

I'm gonna guess here too but you might have to spread your lift days out more to give more recovery between lift days. I have had to do similarly...

Update: Today is the second day in hospital for monitoring of medicine loading for 3 days. The medicine can help heart rhythms but can cause...

Im all for strength, but I have to do some cardio, problem seem to be recovery. But it’s really only me taking a guess.

Hard to say, could be the walking, could also be a recovery thing from lifting. Feeling better today after a week of rest. Did some bowling tonight...

Yes and I was not getting to feel much better because of poor sleep. Today has been more normal.

10-27-2024 Sunday weight 200 Squat 040-3 080-3 100-3 Baby steps. First good night's sleep since before hospital stay last night.

Did that long walk have anything to do with this? My right knee is starting to hurt doing nothing so I think some kind of activity is better than...

Thanks guys and I will fight the weights until I can't.

Fantastic recovery! Hurra for you beeing one year older and still fighting with the weights.

10-24-2024 Thursday weight 199 Squat Bar 40-5 This is the first day I felt good enough to be out in the garage more than 5 minutes so I...

Wednesday 23/10-24 Squat 80x2 Bench 73x2,2,3 63x6x2 Yesterday was right hip ugly pain. Today better, but it got worse during squat warmup....

I cannot offer any advice for your MiL. All my parents and grandparents are long gone so I have no reference. I will be back to my activities asap...

It looks like you are on steady workouts again. The garage shouldn't be that hot now and that's a blessing too.

Sometimes one lift is enough isn't it. That's one good thing about being retired is that you have a good bit of leeway with what days you have to...

Thanks fifty and I will follow doctors orders. I have never been cut open before and I do not want to do that again any time soon.