Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
Fred J
Fred J
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
06-12-2020
Last Activity
Yesterday
07:04 PM
More
1
Friend
57bergstrm
Recent Visitors
The last 10 visitor(s) to this page were:
57bergstrm
,
alexjgustafson
,
BrooklynJerry
,
carson
,
Cheesepuff
,
fiftyfit
,
Inhyuk Eun
,
Meshuggah
,
Robert D
,
tiny&mighty
This page has had
28,655
visits
Tab Content
Fred J's Activity
About Me
Friends
Tab Content
All
Fred J
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
08-25-2024,
01:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-25-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 180-2
see more
1288 replies | 189357 view(s)
08-25-2024,
11:26 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 25/8-24 Light Squat 75kgx5 60x5x2
see more
410 replies | 65499 view(s)
08-25-2024,
11:25 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thats the plan 👍 always do something. Keep it up….
see more
410 replies | 65499 view(s)
08-24-2024,
05:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
24/8-24 Saturday DL 112,5kgx5 Bench 70x5x2 +60x5 Times short,hadto skip Squat.
see more
410 replies | 65499 view(s)
08-23-2024,
03:00 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Great effort all around Shug! It's good to hear you are up and doing great!
see more
1902 replies | 453329 view(s)
08-22-2024,
05:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 22/8-24 Squat 97,5kgx1 Bench Ascending fives Last 70x5 Life is all over the place, not much time or stamina to lift, but I try...
see more
410 replies | 65499 view(s)
08-22-2024,
05:32 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 17/8-24 DL 110kgx5 Bench 70x3x3 Somebackoffs
see more
410 replies | 65499 view(s)
08-22-2024,
05:12 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-22-2024 Thursday weight 202 Bench 040-8 120-4 140-4 155-4
see more
1288 replies | 189357 view(s)
08-21-2024,
07:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-21-2024 Wednesday weight 202 Block pull 135-4 205-3 255-3 275-3
see more
1288 replies | 189357 view(s)
08-18-2024,
05:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-18-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-5
see more
1288 replies | 189357 view(s)
08-16-2024,
10:51 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
This is one of the things that gripes me about being old is struggling to not even do 5 reps with what used to be one of the warm up sets. It is...
see more
1288 replies | 189357 view(s)
08-16-2024,
09:42 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I hope you have a great birthday Shug!
see more
1902 replies | 453329 view(s)
08-16-2024,
05:36 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-16-2024 Friday weight 201 Squat 040-5 110-4 160-3 180-1 200-1
see more
1288 replies | 189357 view(s)
08-16-2024,
05:02 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 13/8-24 Squat 97,5kgx1 75x5x2 Bench 70x3x3 Backoffs at 65x5, 60x5
see more
410 replies | 65499 view(s)
08-15-2024,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looking forward to your Mock Meet in October. It will be here before you know it. Hopefully the weather will be more like fall.
see more
604 replies | 150399 view(s)
08-13-2024,
06:31 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-13-2024 Tuesday weight 202 Bench...CG...17" 040-10 090-4 120-4 160-4 170-4
see more
1288 replies | 189357 view(s)
08-10-2024,
03:49 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Congrats on moving toward your goals Shug. It's not easy moving the weights up while recuperating from an injury and on a cut. Great work!
see more
1902 replies | 453329 view(s)
08-09-2024,
02:19 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-9-2024 Friday weight 201 Squat 040-8 110-4 160-3 Block pulls 135-4
see more
1288 replies | 189357 view(s)
08-09-2024,
02:16 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks fifty. Everyone has been on me about hydration so I am trying to drink more water. Thanks on the bench. Singles were not even planned as...
see more
1288 replies | 189357 view(s)
08-08-2024,
09:15 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Good effort despite being a world traveler. Hopefully things will settle down for you soon.
see more
1001 replies | 175884 view(s)
08-08-2024,
09:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill but I want no more stunts like that! This episode was different that's for sure.
see more
1288 replies | 189357 view(s)
08-08-2024,
06:25 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Jerry! I think the the Watchman is for people who have trouble with thinners and have afib all the time. I had an ablation to get rid of my...
see more
1288 replies | 189357 view(s)
08-08-2024,
06:19 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Trap Bar Deadlift
see more
1288 replies | 189357 view(s)
08-08-2024,
04:46 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! Hopefully I can get the lower body lifts in tomorrow.
see more
1288 replies | 189357 view(s)
08-08-2024,
04:37 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Whats TBD Fred?
see more
1288 replies | 189357 view(s)
08-08-2024,
04:35 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thats good to hear, your OK. And your liftings great.
see more
1288 replies | 189357 view(s)
08-08-2024,
04:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-8-2024 Thursday weight 201 Bench 040-10 090-4 120-4 160-2 180-1
see more
1288 replies | 189357 view(s)
08-07-2024,
06:38 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Light Squat 75kgx5x2 Bench 70x4,5,4 DL 107,5x5 Hard to hold
see more
410 replies | 65499 view(s)
08-07-2024,
06:35 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
More of that under another name, lets call it vintertraining, Just a thought. Having an idea to do some cardio on the third day in the form of swims
see more
410 replies | 65499 view(s)
08-04-2024,
03:13 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
8-4-2024 Sunday weight 201 Bench 040-10 090-4 120-4 160-2 180-2
see more
1288 replies | 189357 view(s)
More Activity
No More Results
No Recent Activity
About Fred J
Basic Information
About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
Statistics
Total Posts
Total Posts
1,728
Posts Per Day
1.12
General Information
Last Activity
Yesterday
07:04 PM
Join Date
06-12-2020
1
Friend
57bergstrm
Member
Showing Friends 1 to 1 of 1