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Fred J
Fred J
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06-12-2020
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02:28 PM
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57bergstrm
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Today,
02:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 5/10-24 DL 120kgx2 100x5 Bench 72x5 62x6x2 Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I...
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453 replies | 89866 view(s)
Today,
02:48 PM
57bergstrm
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That’s a good deadlift. Strong!!
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3403 replies | 581191 view(s)
Today,
02:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
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453 replies | 89866 view(s)
Today,
02:28 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
👍 Have a great weekend!
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453 replies | 89866 view(s)
Today,
02:17 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
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453 replies | 89866 view(s)
Yesterday,
03:54 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.
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622 replies | 173456 view(s)
Yesterday,
03:48 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Still you did it and got a couple reps with 100KG.
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453 replies | 89866 view(s)
Yesterday,
01:51 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
It's just another part of getting old and trying to keep a positive attitude towards things.
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453 replies | 89866 view(s)
Yesterday,
03:41 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 2/10 Squat 100kgx2 75x5x2 Bench 72x3x3 62x6 Legs got tired!
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453 replies | 89866 view(s)
Yesterday,
03:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think ”pang för pengarna” is better , and yes its one krona or several kronor.
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453 replies | 89866 view(s)
Yesterday,
03:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks for the tip
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453 replies | 89866 view(s)
10-02-2024,
01:03 PM
Fred J
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Great work! Man you have been a beast lately! Nothing wrong with Van Hagar either.
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709 replies | 107807 view(s)
10-02-2024,
10:25 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes this time of year is bad for Hurricanes. Other times it's tornadoes. Like we talked about the winters here are where you would want to spend to...
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1327 replies | 221031 view(s)
10-02-2024,
10:19 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That's the way you have to do it at our age. I'll be looking forward to see what you can do here in October!
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1327 replies | 221031 view(s)
10-02-2024,
09:57 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It’s a terrible situation, every year you have this season with insane water/wind situations, and it seems luck is one factor you have to rely on....
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1327 replies | 221031 view(s)
10-02-2024,
09:56 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
The most bang for the buck. Or do you use the Krona? I read a post from an older lifter that no longer competed that said he list his...
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453 replies | 89866 view(s)
10-02-2024,
09:41 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I’m trying to not burn out, thinking less is more. So it’s the three big lifts for me. I hope they will give me the most payback in overall strength....
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453 replies | 89866 view(s)
10-02-2024,
09:01 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Mr B. that goes with what you always told me. "Slow and steady."
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3403 replies | 581191 view(s)
10-01-2024,
02:58 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
It's been a long time since I could do pullups. Congrats on those.
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1945 replies | 506694 view(s)
09-30-2024,
03:00 PM
Fred J
replied to a thread
Cole's HLM/TM
in
Competitive Lifter Training Logs
I agree...ignore the haters. I try to offer encouragement and leave the "experts" to comment otherwise.
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321 replies | 72885 view(s)
09-30-2024,
02:34 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Congrats on feeling better! Your lifts are looking great. It's good to see that things are looking up for you.
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2793 replies | 525350 view(s)
09-30-2024,
11:26 AM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Great workout! What does the asterisk denote? I use it to mark a PR.
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622 replies | 173456 view(s)
09-29-2024,
06:58 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Some times it's hard to tell whether you've had a bad day when things don't go as planned or really do need to back off a bit. I am still trying to...
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1914 replies | 589964 view(s)
09-29-2024,
05:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-29-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1327 replies | 221031 view(s)
09-29-2024,
05:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's just terrible the amount of folks that these storms put a hurt on not to mention the loss of life. I'm sure that some areas will never be the...
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1327 replies | 221031 view(s)
09-29-2024,
04:48 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 28/9-24 DL 120kgx1 100x5 Bench 72x2,3,2 62x5 10 days since last training Tried to not lose intensity =weight om the bar.
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453 replies | 89866 view(s)
09-29-2024,
04:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 27/9-24 Squat 100kgx1 75x5
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453 replies | 89866 view(s)
09-28-2024,
08:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
We came through great Bill. A tree fell two blocks away on the electric feed for our street around 10pm way before the storm got here. Probably...
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1327 replies | 221031 view(s)
09-27-2024,
03:23 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I say like Arnold. You got to shock the body! That what deadlifts good for.. just dont break anything while doing it, take care!
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453 replies | 89866 view(s)
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About Fred J
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About Fred J
Location:
Georgia, USA
Occupation:
aggravating the wife...
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Last Activity
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57bergstrm
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