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Fred J
Fred J
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06-12-2020
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57bergstrm
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Yesterday,
01:11 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 21/5-24 Squat 95kgx5 75x5x2 Problem with right knee, there is like a play in a bearing. Could not convince myself to do 105kg. Bench...
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370 replies | 52080 view(s)
05-20-2024,
03:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 19/5-24 DL 130kgx1 failed a double Backoff 120x5 Press 41x3,2,2 Boff 36x5 Work at the boat yard. Hard work.
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370 replies | 52080 view(s)
05-20-2024,
11:01 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
FYI....After finding a SS article on resetting weights I did drop too far (82%). It suggested 5-10% which would have been 318-301 not 275. I will...
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1244 replies | 163010 view(s)
05-19-2024,
03:05 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-19-2024 Sunday weight 200 Bench 040-8 090-4 120-3 160-2 190-3
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1244 replies | 163010 view(s)
05-16-2024,
05:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks CP. So far I have only had to replace one post. The worst part has been how hard it is on my hands and fingers. My joints are achy after...
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1244 replies | 163010 view(s)
05-16-2024,
09:29 AM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
I can relate to all of the above and it does not get any easier every year. You are still strong and an inspiration for many. I think you are doing...
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1298 replies | 274483 view(s)
05-14-2024,
01:46 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 14/5-24 Squat 105kgx2 75x5x2 Bench 73x3x3 Summer training, no PR in sight. Far from it anyway. Damn it, they say retirement should be...
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370 replies | 52080 view(s)
05-14-2024,
01:15 PM
Fred J
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Happy belated birthday. I did not realize we were only 7 months apart. You are braver than I my friend. I love zero turns.
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1141 replies | 268133 view(s)
05-12-2024,
07:10 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys. I am trying to "keep one in the chamber" but today the chamber was empty when it came to block pulls. 5-12-2024 Sunday Bench...
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1244 replies | 163010 view(s)
05-12-2024,
10:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 12/5-24 Two more days of boatyard work. No training this weekend. I think tuesday will be a good day.
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370 replies | 52080 view(s)
05-10-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 9/5-24 Blockpull 132,5kgx5 Press 40,5x3x3 This was yesterday, today Ive been working to fix my boat for the för, climbing up and down...
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370 replies | 52080 view(s)
05-09-2024,
02:53 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-8-2024 Thursday weight 200 Bench 040-8 090-4 120-4 160-2 180-1
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1244 replies | 163010 view(s)
05-07-2024,
06:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 7/5-24 Squat 75kgx5x3 Bench 78,5x1 79,5x2@1” 80,5x3@2” Backoff executed fast 70x3
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370 replies | 52080 view(s)
05-07-2024,
06:16 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its good to know, Im not alone in this predicament. Having to much fun things to do during spring and summer. Lets do what we can and train as much...
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370 replies | 52080 view(s)
05-05-2024,
02:30 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I am in the same boat with you. I looked back and my best lift cycles have been fall and winter. It must be the additional activities this time of...
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370 replies | 52080 view(s)
05-05-2024,
02:18 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 5/5-24 Squat 105kgx2 72,5x5x2 Bench 73x4,4,2 missed Not my best day. Bad mental focus and recovery these days. So Im doing the best I...
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370 replies | 52080 view(s)
05-05-2024,
01:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-5-2024 Sunday weight 200 Bench 040-8 090-4 120-4 160-2 182-4
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1244 replies | 163010 view(s)
05-03-2024,
04:12 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
All's good here. Just beating myself up with too much outside work but glad to get things done as they are improvements to the property. I am...
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984 replies | 157126 view(s)
05-03-2024,
09:04 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yep those squats seem to zoom right up for Mr. B! You have a great weekend also.
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3356 replies | 504351 view(s)
05-03-2024,
08:58 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
The "plan" is having my wife home all week and snapping the whip! Haha! Privacy fence TLC is what we are doing. The fence has gotten old like us. ...
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1244 replies | 163010 view(s)
05-02-2024,
06:15 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
5-2-2024 Thursday weight 199 Squats 040-5 110-4 160-3 185-3 130-5
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1244 replies | 163010 view(s)
05-02-2024,
06:09 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
That's a good workout Jerry!
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1842 replies | 474618 view(s)
05-02-2024,
04:10 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 2/5-24 DL 130kgx1 Press 40x3x4 Feeling really lazy, so I call it ok day.
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370 replies | 52080 view(s)
05-01-2024,
03:45 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 30/4-24 Squat 72,5kgx5x3 Bench 78x1 Backoff 68x2 58x4 50x5
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370 replies | 52080 view(s)
05-01-2024,
03:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think you are doing great, thats a hard work your putting in. I dont have access to DB, just my barbell in the basement. I have a plan for next...
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370 replies | 52080 view(s)
04-30-2024,
09:23 AM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, thats a lot of doing, training for Crossfit?
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572 replies | 129930 view(s)
04-29-2024,
12:59 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
4-29-2024 Monday weight 201 Block pulls 135-5 225-3 295-3 335-3** 305-3
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1244 replies | 163010 view(s)
04-29-2024,
02:56 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, its like Im a different animal. Recovery takes more time, get tired sooner when doing hard labor. Pain when I get tired, move slower when Im...
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370 replies | 52080 view(s)
04-28-2024,
06:51 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope it works for you. I only did one lift today. I would run out of energy otherwise. The younger me could handle much more work output. Is...
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370 replies | 52080 view(s)
04-28-2024,
03:21 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 28/4-24 DL blockpull 130kgx5 Press 40kgx3,2,2,3 This was an ok session
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370 replies | 52080 view(s)
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About Fred J
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About Fred J
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Georgia, USA
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aggravating the wife...
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