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Fred J
Fred J
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06-12-2020
Last Activity
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02:56 PM
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57bergstrm
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Older Activity
Today,
02:55 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Congrats on the PR's! Keep them rolling.
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637 replies | 177929 view(s)
Today,
01:08 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Oh, I see, I just now read about it on Wikipedia, you have a ICD and not an S-ICD. In that case you may not be able to lift, at least for a while....
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1349 replies | 227568 view(s)
Today,
12:52 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars but it's not fixed. This ICD is just kinda like a safety device that can sometimes reset the rhythm with a small or a big shock to get...
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1349 replies | 227568 view(s)
Today,
10:46 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 20/10-24 Took an hour walk in nearby park. Got me tired legs! Thinking about a young friends way of thinking around training, to let...
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462 replies | 94350 view(s)
Today,
05:51 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good to hear your ok, you might be stronger than before, now that ticker fixed!
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1349 replies | 227568 view(s)
Yesterday,
06:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 19/10-24 DL 122,5kgx1 102,5x5 Bench 73x3,2,1 63x6 Everything was heavy today.
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462 replies | 94350 view(s)
10-18-2024,
07:02 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks. I can't lift for a month. Doc will tell me for sure.
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1349 replies | 227568 view(s)
10-18-2024,
05:50 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yep go home in the morning. Things went well. I get to spend my birthday Monday at home.
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1349 replies | 227568 view(s)
10-17-2024,
06:18 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Shug. They say it's simple but we'll see.
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1349 replies | 227568 view(s)
10-17-2024,
09:56 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the well wishes everyone. Today is just gonna be sit and wait. Boring... Tomorrow I will have an ICD implanted and Saturday discharge...
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1349 replies | 227568 view(s)
10-17-2024,
02:18 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear about your problem, hope everything turns out well. Todays heart care is remarkably advanced. You be back under the bar soon!!
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1349 replies | 227568 view(s)
10-16-2024,
05:24 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks for the kudos guys but this upward streak ends here. I'm currently lying in hospital wired up to heart monitor waiting to have tests done in...
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1349 replies | 227568 view(s)
10-16-2024,
02:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 16/10-24 Squat light 102,5kgx1 75x5x2 Bench 73x3 missed the fourth 73x6x2 Probably not recovered from Sunday bench!?
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462 replies | 94350 view(s)
10-14-2024,
05:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Me to, somebody, Ithink it’s Sullivan says, we are intensity dependent and volume sensitive. I think like Fred do fewer reps on light day but keep...
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462 replies | 94350 view(s)
10-14-2024,
05:27 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
True, it’s like the poem from Rollins, you can trust the iron, 200 pounds is always 200 pounds. It never lies to you, it’s just that we have a...
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462 replies | 94350 view(s)
10-13-2024,
04:57 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Jerry I think it's the higher reps that do it. When I do a lighter weight day I try to hold the reps down. With me it's an old man thing.
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462 replies | 94350 view(s)
10-13-2024,
04:15 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good squat PR today! Coach Sullivan told me to do lower reps (1's-2's) and medium-high intensity for the elbow tendonitis. It helped. He said to...
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637 replies | 177929 view(s)
10-13-2024,
03:09 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-13-2024 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1349 replies | 227568 view(s)
10-13-2024,
03:03 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys! I want to push harder but my heart complained again Thursday night. When something comes and goes relatively fast its hard to narrow...
see more
1349 replies | 227568 view(s)
10-13-2024,
02:17 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Hope you get better, I usually skip bench and do press when shoulder get really bad, I may do narrow grip light weight bench. Hope it gets better...
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637 replies | 177929 view(s)
10-13-2024,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 13/10-24 DL 120kgx3 100x5 Bench 73x3x3 63x6 DL was gruesome, I got totaly winded. My plan was to train yesterday on Saturday, but my...
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462 replies | 94350 view(s)
10-10-2024,
01:40 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! 10-10-2024 Thursday weight 202 Bench...light 040-8 090-4 120-4
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1349 replies | 227568 view(s)
10-09-2024,
02:30 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
I’m all for that, just hang in there, patience is good for lifting. You are doing fine!
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1930 replies | 602766 view(s)
10-09-2024,
02:25 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good!
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1349 replies | 227568 view(s)
10-09-2024,
02:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Squat 100kgx3 75x5x2 Form was a little off hip on 100k. I need to focus better or do one more squatsession a week. It’s easier to go for...
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462 replies | 94350 view(s)
10-06-2024,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-6-2023 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
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1349 replies | 227568 view(s)
10-06-2024,
12:12 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats for your good meet! Enjoy Germany and Oktoberfest.
see more
1379 replies | 324834 view(s)
10-06-2024,
12:09 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!
see more
637 replies | 177929 view(s)
10-05-2024,
04:26 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Looks good to me Jerry! That's a good bit of work.
see more
1930 replies | 602766 view(s)
10-05-2024,
02:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 5/10-24 DL 120kgx2 100x5 Bench 72x5 62x6x2 Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I...
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462 replies | 94350 view(s)
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About Fred J
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About Fred J
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Georgia, USA
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aggravating the wife...
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