ReconquistaBarbell
Member

I'm actually pulling heavy once every 9-10 days, so the frequency is even lower. To be honest, my programming is all over the place lately, but...

07-15 Squat 395x5 350x5x2 Bench Press 291x1 255x3x3 Pull-up

07-08 Not-so-Strict Press 190x1 183x3x5 Power Clean 220x2x4 Overhead Squat 167x3x5

07-01 Squat 383x5 Bench Press 287x1 242x3x3 Chin-up 3x8

06-24 Strict Press 183x1 176x3x5 1" Deficit Deadlift 440x1 427x5 Front Squat

06-17 Bench Press 282x1 269x3x5 Weighted Chin-up 72x5x3 Back Extension 3x12