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ReconquistaBarbell
ReconquistaBarbell
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Yesterday,
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ReconquistaBarbell
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Competitive Lifter Training Logs
08-12 Squat 388x5x3 Bench Press 277x1 262x3x3 225x8 Pull-up
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08-09-2024,
05:53 PM
ReconquistaBarbell
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Competitive Lifter Training Logs
08-05 Squat 380x5x3 Press 168x3 172x3 174x3 183x1 132x8
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08-02-2024,
07:24 PM
ReconquistaBarbell
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07-29 Squat 360x5 365x5 370x5 Bench Press 273x1 260x3x3 220x8
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07-26-2024,
05:44 PM
ReconquistaBarbell
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Competitive Lifter Training Logs
07-22 Squat 345x5x3 Press 180x1 163x3x3 1" Deficit Deadlift 463x1
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07-20-2024,
07:51 AM
ReconquistaBarbell
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Competitive Lifter Training Logs
I'm actually pulling heavy once every 9-10 days, so the frequency is even lower. To be honest, my programming is all over the place lately, but...
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07-20-2024,
07:45 AM
ReconquistaBarbell
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07-15 Squat 395x5 350x5x2 Bench Press 291x1 255x3x3 Pull-up
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