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ReconquistaBarbell
ReconquistaBarbell
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Yesterday,
05:44 PM
ReconquistaBarbell
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Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
07-22 Squat 345x5x3 Press 180x1 163x3x3 1" Deficit Deadlift 463x1
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289 replies | 57790 view(s)
07-20-2024,
07:51 AM
ReconquistaBarbell
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Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
I'm actually pulling heavy once every 9-10 days, so the frequency is even lower. To be honest, my programming is all over the place lately, but...
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289 replies | 57790 view(s)
07-20-2024,
07:45 AM
ReconquistaBarbell
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Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
07-15 Squat 395x5 350x5x2 Bench Press 291x1 255x3x3 Pull-up
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289 replies | 57790 view(s)
07-12-2024,
03:58 PM
ReconquistaBarbell
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Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
07-08 Not-so-Strict Press 190x1 183x3x5 Power Clean 220x2x4 Overhead Squat 167x3x5
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289 replies | 57790 view(s)
07-06-2024,
01:27 PM
ReconquistaBarbell
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Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
07-01 Squat 383x5 Bench Press 287x1 242x3x3 Chin-up 3x8
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289 replies | 57790 view(s)
06-28-2024,
05:28 PM
ReconquistaBarbell
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Meet Prep With Basic Barbell Training
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Competitive Lifter Training Logs
06-24 Strict Press 183x1 176x3x5 1" Deficit Deadlift 440x1 427x5 Front Squat
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