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  • Drew07's Avatar
    08-08-2024, 12:20 AM
    Drew07 started a thread Environment and Competition in Mark Rippetoe Q&A
    Hi Rip, In your experience, how much can these factors improve results from barbell training? 1. Training for a competition 2. Training with...
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    1 replies | 716 view(s)
  • Drew07's Avatar
    08-01-2024, 04:16 PM
    Drew07 replied to a thread Gear in Mark Rippetoe Q&A
    To lift more weight? Is there also a training/hormonal effect of lifting heavier loads on muscle, ligament, cartilage and bone? And perhaps also a...
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    6 replies | 1757 view(s)
  • Drew07's Avatar
    08-01-2024, 12:51 PM
    Drew07 started a thread Gear in Mark Rippetoe Q&A
    Hi Rip, Are there any training benefits to using gear such as squat suits, deadlift suits, bench shirts, briefs and so forth? For example, does...
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    6 replies | 1757 view(s)
  • Drew07's Avatar
    07-28-2024, 03:24 PM
    Drew07 started a thread Maximal Training in Mark Rippetoe Q&A
    Hi Rip, What is the training effect of a heavy single? For example a max single done on a weekly basis? I'm not talking about novices here or even...
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    2 replies | 1436 view(s)
  • Drew07's Avatar
    07-19-2024, 03:37 PM
    Drew07 started a thread Icing injuries in Mark Rippetoe Q&A
    Hi Rip, I have a few questions, but they span very different topics so I'll create a few threads if that's okay. My first question is about the...
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    1 replies | 996 view(s)
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