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HailMary
HailMary
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08-06-2024,
06:30 PM
HailMary
replied to a thread
Already failed squats after two weeks and might have injured myself
in
General Q&A
Consider hiring a coach. Less wheel spinning and more progress.
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9 replies | 2293 view(s)
07-28-2024,
07:10 PM
HailMary
replied to a thread
“Programming” ideas for wife “trying” a few lifts…
in
General Programming
If possible, I would turn it over to a SS coach. Schedule a session to learn the major lifts. She can discuss programming options with the coach. ...
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