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  • Geronimo's Avatar
    09-16-2024, 03:35 PM
    Geronimo replied to a thread Squat form check in Technique
    Your first rep was the worst of the bunch -- you were not tight enough during or after the unrack. Look at the difference in your stance between...
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    4 replies | 897 view(s)
  • Geronimo's Avatar
    09-16-2024, 03:24 PM
    Geronimo replied to a thread Squat form check in Technique
    These are certainly not bad. I would get your thumbs on top of the bar -- watch how your elbows twerk during some of the reps -- this eventually...
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    1 replies | 840 view(s)
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