Adriano Alves
Member

Thanks guys!! I forgot to mention the others in answers while i tiping, but i think you guys understand all. Thank you everyone for being so...

Yes man, its only 95cm between the wall and the power rack. Like i said i will try the movement and come back to tell. And yes, my wrists are very...

Thanks for the anwser man!! Yes! I hold and pull the ground for more than 5 sec when its necessary and all the 3 questions is in check!! ...

I really apreciate all the tips Yes! I cant flex my fingers far back like, nothing at all!! Lol Its like a lobster claw version but with fingers....

I'm understand man, but my squat form is really good, i say that because sometimes i make the mistake in ATG one of the reps. When this occours i...

I always follow this warmup method: 2x10 empty bar 5 reps 45% 3 reps 65% 2 reps 85% Rest 5 min and then begin the workout

I have 2 cats who is always with me in my training sections!! They have old bench for their naps while i'm doing heavy squats. Between sets the big...