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WCSteppe
WCSteppe
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08-16-2021
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10-17-2024
08:01 PM
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10-17-2024,
08:01 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
28 July 2024, Week 4, Day 3: Squat: Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1 Working: 280x5, 280x5, 280x5 Bench: Warm-ups: 45x5, 45x5,...
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12 replies | 304 view(s)
10-17-2024,
07:58 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
26 July 2024, Week 4, Day 2: Squat: Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1 Working: 275x5, 275x5, 275x5 Press: Warm-ups: 45x5, 45x5,...
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12 replies | 304 view(s)
10-17-2024,
07:55 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
24 jul 2024, Week 4, Day 1: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 270x5, 270x5, 270x5 Bench: Warm-ups: 45x5, 45x5, 80x5,...
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12 replies | 304 view(s)
10-17-2024,
07:50 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
22 July 2024, Week 3, Day 3: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 265x5, 265x5, 265x5 Press: Warm-ups: 45x5, 45x5,...
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12 replies | 304 view(s)
10-17-2024,
07:47 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
19 July 2024, Week 3, Day 2: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 260x5, 260x5, 260x5 Bench: Warm-ups: 45x5, 45x5,...
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12 replies | 304 view(s)
10-17-2024,
07:44 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
Here's the start of my first full week... 17 July 2024, Week 3, Day 1: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 255x5, 255x5,...
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12 replies | 304 view(s)
10-17-2024,
07:39 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
Thanks! Yeah, it's gotten just as tough recently with the addition of twins and my wife starting a doctor's program. But, it usually just means I...
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12 replies | 304 view(s)
10-17-2024,
07:37 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
14 July 2024, Week 2, Day 2: Squat: Warm-ups: 45x5, 45x5, 125x5, 175x3, 225x1 Working: 250x5, 250x5, 250x5 Bench: Warm-ups: 45x5, 45x5,...
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12 replies | 304 view(s)
10-17-2024,
07:34 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
Well, this is apparently where I missed my first session. 11 July 2024, Week 2, Day 1: Squat: Warm-ups: 45x5, 45x5, 125x5, 175x3, 225x1...
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12 replies | 304 view(s)
10-17-2024,
07:28 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
I should also say, I am 6ft tall, 31 years old, and, at the restart, weighed 250 pounds. We also had twin newborns, that were 3 months old. So if I...
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12 replies | 304 view(s)
10-17-2024,
07:18 PM
WCSteppe
replied to a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
5 July 2024, Week 1, Day 1: Squat: Warm-ups: 45x5, 45x5, 120x5, 170x3, 220x1 Working: 235x5, 235x5, 235x5 Bench: Warm-ups: 45x5, 45x5, 70x5,...
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12 replies | 304 view(s)
10-17-2024,
06:55 PM
WCSteppe
started a thread
Returning NLP after adding kids to the family
in
Starting Strength Training Logs
I'm going to post my second novice linear progression to the forum for both requesting advice and thoughts, and maybe providing another data point. ...
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12 replies | 304 view(s)
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