WCSteppe
Member

When you get to your working weight deadlift set, how long do you push against the floor to try and pull the barbell up? I find that the first rep...

I won't say it's a good alternative to the program, but a potentially better option than zercher squats is cleaning the bar and doing front squats.

Well, I'll gladly admit when I know nothing and am wrong. I completed my squat work, 450 for 3 sets of 5. I filmed all my warm-ups and my working...

But 3 weeks ago the weight was 15 pounds lighter and I didn't have to grind out the sets like I am now. Last week and the week prior, and 445 on...

Whelp, I found my 2023 NLP. Unfortunately, it turns out I just assumed I was copying the NLP I restarted this year, but I was actually documenting...

Apparently I had a big falling off with my press over the week or two that I was out on vacation. I think one of the issues may have been that I...

I missed week 8, day 3, and went on a vacation with my family. 11 September 24, week 9, day 1: Squat: Warm-ups: 45x5, 45x5, 160x5, 225x3,...

24 August 24, week 8, day 2: Squat: Warm-ups: 45x5, 45x5, 165x5, 235x3, 300x1 Working: 330x5, 330x5, 330x5 Press: Warm-ups: 45x5, 45x5,...

21 August 24, week 8, day 1: Squat: Warm-ups: 45x5, 45x5, 165x5, 235x3, 300x1 Working: 325x5, 325x5, 325x5 Bench: Warm-ups: 45x5, 45x5,...

19 August 24, week 7, day 3: Squat: Warm-ups: 45x5, 45x5, 160x5, 225x3, 285x1 Working: 320x5, 320x5, 320x5 Press: Warm-ups: 45x5, 45x5,...

Week 7, day 1 should have been on the 15th of August, but I skipped for some reason. 16 August 24, week 7, day 2: Squat: Warm-ups: 45x5, 45x5,...

11 August 2024, week 6, Day 3: Squat: Warm-ups: 45x5, 45x5, 155x5, 220x3, 280x1 Working: 310x5, 310x5, 310x5 Bench: Warm-ups: 45x5, 45x5,...

9 August 2024, week 6, day 2: Squat: Warm-ups: 45x5, 45x5, 155x5, 220x3, 280x1 Working: 305x5, 305x5, 305x5 Press: Warm-ups: 45x5, 45x5,...

7 August 2024, Week 6, Day 1: Squat: Warm-ups: 45x5, 45x5, 150x5, 210x3, 270x1 Working: 300x5, 300x5, 300x5 Bench: Warm-ups: 45x5, 45x5,...

4 August 24: Squat: Warm-ups: 45x5, 45x5, 150x5, 210x3, 270x1 Working: 295x5, 295x5, 295x5 Press: Warm-ups: 45x5, 45x5, 80x5, 115x3, 145x1...

2 August 24, Week 5, Day 2: Squat: Warm-ups: 45x5, 45x5, 145x5, 205x3, 265x1 Working: 290x5, 290x5, 290x5 Bench: Warm-ups: 45x5, 45x5, 85x5,...

31 July 24, Week 5, Day 1: Squat: Warm-ups: 45x5, 45x5, 145x5, 205x3, 265x1 Working: 285x5, 285x5, 285x5 Press: Warm-ups: 45x5, 45x5, 75x5,...

28 July 2024, Week 4, Day 3: Squat: Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1 Working: 280x5, 280x5, 280x5 Bench: Warm-ups: 45x5, 45x5,...

26 July 2024, Week 4, Day 2: Squat: Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1 Working: 275x5, 275x5, 275x5 Press: Warm-ups: 45x5, 45x5,...

24 jul 2024, Week 4, Day 1: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 270x5, 270x5, 270x5 Bench: Warm-ups: 45x5, 45x5, 80x5,...

22 July 2024, Week 3, Day 3: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 265x5, 265x5, 265x5 Press: Warm-ups: 45x5, 45x5,...

19 July 2024, Week 3, Day 2: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 260x5, 260x5, 260x5 Bench: Warm-ups: 45x5, 45x5,...

Here's the start of my first full week... 17 July 2024, Week 3, Day 1: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 255x5, 255x5,...

Thanks! Yeah, it's gotten just as tough recently with the addition of twins and my wife starting a doctor's program. But, it usually just means I...

14 July 2024, Week 2, Day 2: Squat: Warm-ups: 45x5, 45x5, 125x5, 175x3, 225x1 Working: 250x5, 250x5, 250x5 Bench: Warm-ups: 45x5, 45x5,...

Well, this is apparently where I missed my first session. 11 July 2024, Week 2, Day 1: Squat: Warm-ups: 45x5, 45x5, 125x5, 175x3, 225x1...

I should also say, I am 6ft tall, 31 years old, and, at the restart, weighed 250 pounds. We also had twin newborns, that were 3 months old. So if I...

5 July 2024, Week 1, Day 1: Squat: Warm-ups: 45x5, 45x5, 120x5, 170x3, 220x1 Working: 235x5, 235x5, 235x5 Bench: Warm-ups: 45x5, 45x5, 70x5,...