WCSteppe
Member

When you get to your working weight deadlift set, how long do you push against the floor to try and pull the barbell up? I find that the first rep...

I won't say it's a good alternative to the program, but a potentially better option than zercher squats is cleaning the bar and doing front squats.

Well, I'll gladly admit when I know nothing and am wrong. I completed my squat work, 450 for 3 sets of 5. I filmed all my warm-ups and my working...

But 3 weeks ago the weight was 15 pounds lighter and I didn't have to grind out the sets like I am now. Last week and the week prior, and 445 on...

Whelp, I found my 2023 NLP. Unfortunately, it turns out I just assumed I was copying the NLP I restarted this year, but I was actually documenting...

Apparently I had a big falling off with my press over the week or two that I was out on vacation. I think one of the issues may have been that I...

I missed week 8, day 3, and went on a vacation with my family. 11 September 24, week 9, day 1: Squat: Warm-ups: 45x5, 45x5, 160x5, 225x3,...

24 August 24, week 8, day 2: Squat: Warm-ups: 45x5, 45x5, 165x5, 235x3, 300x1 Working: 330x5, 330x5, 330x5 Press: Warm-ups: 45x5, 45x5,...

21 August 24, week 8, day 1: Squat: Warm-ups: 45x5, 45x5, 165x5, 235x3, 300x1 Working: 325x5, 325x5, 325x5 Bench: Warm-ups: 45x5, 45x5,...

19 August 24, week 7, day 3: Squat: Warm-ups: 45x5, 45x5, 160x5, 225x3, 285x1 Working: 320x5, 320x5, 320x5 Press: Warm-ups: 45x5, 45x5,...

Week 7, day 1 should have been on the 15th of August, but I skipped for some reason. 16 August 24, week 7, day 2: Squat: Warm-ups: 45x5, 45x5,...

11 August 2024, week 6, Day 3: Squat: Warm-ups: 45x5, 45x5, 155x5, 220x3, 280x1 Working: 310x5, 310x5, 310x5 Bench: Warm-ups: 45x5, 45x5,...

9 August 2024, week 6, day 2: Squat: Warm-ups: 45x5, 45x5, 155x5, 220x3, 280x1 Working: 305x5, 305x5, 305x5 Press: Warm-ups: 45x5, 45x5,...

7 August 2024, Week 6, Day 1: Squat: Warm-ups: 45x5, 45x5, 150x5, 210x3, 270x1 Working: 300x5, 300x5, 300x5 Bench: Warm-ups: 45x5, 45x5,...

4 August 24: Squat: Warm-ups: 45x5, 45x5, 150x5, 210x3, 270x1 Working: 295x5, 295x5, 295x5 Press: Warm-ups: 45x5, 45x5, 80x5, 115x3, 145x1...

2 August 24, Week 5, Day 2: Squat: Warm-ups: 45x5, 45x5, 145x5, 205x3, 265x1 Working: 290x5, 290x5, 290x5 Bench: Warm-ups: 45x5, 45x5, 85x5,...

31 July 24, Week 5, Day 1: Squat: Warm-ups: 45x5, 45x5, 145x5, 205x3, 265x1 Working: 285x5, 285x5, 285x5 Press: Warm-ups: 45x5, 45x5, 75x5,...