WCSteppe
Member

28 July 2024, Week 4, Day 3: Squat: Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1 Working: 280x5, 280x5, 280x5 Bench: Warm-ups: 45x5, 45x5,...

26 July 2024, Week 4, Day 2: Squat: Warm-ups: 45x5, 45x5, 140x5, 185x3, 255x1 Working: 275x5, 275x5, 275x5 Press: Warm-ups: 45x5, 45x5,...

24 jul 2024, Week 4, Day 1: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 270x5, 270x5, 270x5 Bench: Warm-ups: 45x5, 45x5, 80x5,...

22 July 2024, Week 3, Day 3: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 265x5, 265x5, 265x5 Press: Warm-ups: 45x5, 45x5,...

19 July 2024, Week 3, Day 2: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 260x5, 260x5, 260x5 Bench: Warm-ups: 45x5, 45x5,...

Here's the start of my first full week... 17 July 2024, Week 3, Day 1: Squat: Warm-ups: 45x5, 45x5, 135x5, 185x3, 235x1 Working: 255x5, 255x5,...

Thanks! Yeah, it's gotten just as tough recently with the addition of twins and my wife starting a doctor's program. But, it usually just means I...

14 July 2024, Week 2, Day 2: Squat: Warm-ups: 45x5, 45x5, 125x5, 175x3, 225x1 Working: 250x5, 250x5, 250x5 Bench: Warm-ups: 45x5, 45x5,...

Well, this is apparently where I missed my first session. 11 July 2024, Week 2, Day 1: Squat: Warm-ups: 45x5, 45x5, 125x5, 175x3, 225x1...

I should also say, I am 6ft tall, 31 years old, and, at the restart, weighed 250 pounds. We also had twin newborns, that were 3 months old. So if I...

5 July 2024, Week 1, Day 1: Squat: Warm-ups: 45x5, 45x5, 120x5, 170x3, 220x1 Working: 235x5, 235x5, 235x5 Bench: Warm-ups: 45x5, 45x5, 70x5,...