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T_M
T_M
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Today,
09:07 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Late entries 8-17-24 Saturday Row 3 x 2k on 1:30 rest avg rate 20 spm avg watts 131 Airdyne 10" steady state @140 watts
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464 replies | 70573 view(s)
Today,
09:01 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Hey Cole, Turns out it wasn't torn...thankfully. I had a variety of issues with my shoulder…most of which is related to age/wear and tear. ...
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464 replies | 70573 view(s)
08-16-2024,
08:58 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-15-24 Thursday Power clean (pause at hang) 135 x 3 145 x 3 155 x 3 165 x 3 175 x 3 185 x 3 195 x 3
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464 replies | 70573 view(s)
08-15-2024,
08:47 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-14-24 Wednesday Row 3K + 4 x 1K on 1:30 rest avg rate 19 spm watts 130 Walk 2 miles
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464 replies | 70573 view(s)
08-14-2024,
08:55 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-13-24 Tuesday SSB squats 155 x 8 205 x 5 255 x 1 315 x 1 365 x 1 405 x 1 305 x 3
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464 replies | 70573 view(s)
08-11-2024,
06:57 PM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-10-24 Saturday Row 5K avg rate 18 spm watts 123 Hang Cleans 95 x 5 125 x 5 145 x 3
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464 replies | 70573 view(s)
08-09-2024,
08:53 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-8-24 Thursday CG bench 95 x 10,10,10 145 x 5,5,5,5,5 Row 1K rate 20 spm watts 130
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464 replies | 70573 view(s)
08-08-2024,
08:53 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-7-24 Wednesday Power cleans 95 x 5,5 135 x 5,5 155 x 3 175 x 3 Deadlift 205 x 5
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464 replies | 70573 view(s)
08-07-2024,
08:51 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-6-24 Tuesday SSB squats 155 x 5 205 x 3 255 x 3 305 x 3 355 x 3 255 x 8
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464 replies | 70573 view(s)
08-05-2024,
09:08 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Late entries 8-3-24 Saturday CG bench bar x 10 65 x 10 95 x 10,10,10,10 145 x 3
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464 replies | 70573 view(s)
08-02-2024,
08:58 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
8-1-24 Thursday Front squat 95 x 5,5 145 x 3 165 x 3 185 x 3 SSB squat 205 x 8
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464 replies | 70573 view(s)
08-01-2024,
11:47 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Nothing much to write about. Besides SSB squats, anything that involves putting a barbell (or rowing handle) in my hands is just rehab and slowly...
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464 replies | 70573 view(s)
07-29-2024,
09:17 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Weekly summary Week one post op: 7-24-24 Wednesday Row a very easy 1K @ 88 watts 7-27-24 Saturday
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464 replies | 70573 view(s)
07-23-2024,
08:50 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
7-22-24 Monday SSB squats 155 x 5,5 185 x 5,5 205 x 5,5 Walk 2 miles
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464 replies | 70573 view(s)
07-22-2024,
08:59 AM
T_M
replied to a thread
T_M's Training Journal
in
General Training Logs
Late entry After years of procrastination, I finally got my right shoulder worked on. I quit training a few days before the procedure to...
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464 replies | 70573 view(s)
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About T_M
Basic Information
About T_M
Biography:
DOB: October 1961
Location:
Las Vegas, NV
Interests:
Healthy aging
Occupation:
Healthcare
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Total Posts
473
Posts Per Day
0.48
General Information
Last Activity
Today
09:29 AM
Join Date
12-09-2021