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PatricioMelendezCongrains
PatricioMelendezCongrains
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Yesterday,
02:15 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello John, I haven't put in all my training; I am doing much more. But I didn't pull my whole training session because I was focussing on my...
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9 replies | 1073 view(s)
08-14-2024,
03:52 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hi Jason, Thanks again for your response and help. I completely agree that going through the process will allow me to tailor my training to what...
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9 replies | 1073 view(s)
08-14-2024,
03:38 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello Martin, My weight is 220 pounds, and my height is 5'11". This is how I organize my weekend: Monday: Jiu Jitsu Tuesday: Bench or...
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9 replies | 1073 view(s)
08-09-2024,
06:22 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello Jason, thanks for your reply. For some more context, I am 40 years old and have been practicing Jiu-Jitsu since October of last year. I’m...
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9 replies | 1073 view(s)
08-08-2024,
10:18 PM
PatricioMelendezCongrains
started a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
In Chapter 7 of Practical Programming for Strength Training. In the last paragraph of "Texas Method Phase II: Running It Out," it says: "An...
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9 replies | 1073 view(s)
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