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PatricioMelendezCongrains
PatricioMelendezCongrains
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07-19-2022
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Yesterday,
09:12 PM
PatricioMelendezCongrains
replied to a thread
Rounding back during deadlift
in
Technique
Got it. I'll keep my previous form (straight back). I was just amazed at how much easier it felt, like day and night.
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2 replies | 279 view(s)
Yesterday,
09:07 PM
PatricioMelendezCongrains
replied to a thread
Advice Needed for Training During a One-Week Trip / Texas Method II
in
General Programming
Awesome, thanks!
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4 replies | 355 view(s)
08-20-2024,
11:22 AM
PatricioMelendezCongrains
replied to a thread
Advice Needed for Training During a One-Week Trip / Texas Method II
in
General Programming
Got it! Do I deload when I come back, or repeat last week's weight? I saw that I didn't put my age which is 40
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4 replies | 355 view(s)
08-20-2024,
11:05 AM
PatricioMelendezCongrains
started a thread
Rounding back during deadlift
in
Technique
Hello, I have a question about the deadlift form. I’ve noticed that some athletes allow slight upper back rounding during their lifts as long as...
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2 replies | 279 view(s)
08-20-2024,
08:38 AM
PatricioMelendezCongrains
started a thread
Advice Needed for Training During a One-Week Trip / Texas Method II
in
General Programming
Hello everyone, I’m currently following the weekly “Texas Method II” program, but I have an upcoming week-long trip to Portugal. I’ve found a gym...
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4 replies | 355 view(s)
08-18-2024,
02:15 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello John, I haven't put in all my training; I am doing much more. But I didn't pull my whole training session because I was focussing on my...
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9 replies | 1229 view(s)
08-14-2024,
03:52 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hi Jason, Thanks again for your response and help. I completely agree that going through the process will allow me to tailor my training to what...
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9 replies | 1229 view(s)
08-14-2024,
03:38 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello Martin, My weight is 220 pounds, and my height is 5'11". This is how I organize my weekend: Monday: Jiu Jitsu Tuesday: Bench or...
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9 replies | 1229 view(s)
08-09-2024,
06:22 PM
PatricioMelendezCongrains
replied to a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
Hello Jason, thanks for your reply. For some more context, I am 40 years old and have been practicing Jiu-Jitsu since October of last year. I’m...
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9 replies | 1229 view(s)
08-08-2024,
10:18 PM
PatricioMelendezCongrains
started a thread
What happens after the end of training cycle 1rep max, Texas Method II: Running out
in
General Programming
In Chapter 7 of Practical Programming for Strength Training. In the last paragraph of "Texas Method Phase II: Running It Out," it says: "An...
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9 replies | 1229 view(s)
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