Thanks, Cole. Control of the stereo is one of the best aspects of the garage gym. Lots of Metallica lately. Ride the Lightning and ...And Justice for...
It was definitely the first rep that caught my attention. 5 looks pretty solid. 2-4 were better but so quick I can't tell for sure. As someone with a...
Hi Danz. Deadlifts look pretty good with a flat back and good bar speed. One suggestion from a fellow lifter: make sure you're finishing your lockout...