Jerry R
Member

Final prep for Sunday the 27th National Championship in St Louis, MO. I start driing Thursday moring. Squat 320 Deadlift 355 370 Everything...

Forgot to log this yesterday. Squats 1x3@135 1@225 3x1@320 1@330 1@340 1@360 My back injury let my back fail and I missed this squat. I am...

Close grip bench 1x3@135 1@190 Temperature outside was 100f and 108f inside my garage. I said to hell with that.

Deadlift Terrible day. With my injured back I could barely pull 350. 15 days left.

Squats 1x3@135 1x3@225 1x3@315 1@345 2x1@370 Back and knee hurt today. 17 more days.

Squats 1x3@135 1x3@225 1@315 1@350 1@375 1@380 20 more days! I am ready as I ever will be.

Close grip bench 1x5@45 1x5@95 1x3@135 1@175 1@200 Finally 200! Yahoo. No shoulder pain. 21 more days!

Deadlifts 1x3@225 1x3#315 1x3@355 1@370 1@375 1@380 Pretty good workout. 22 days to meet 19 to drive up to MO.

Yah, I got my knee injections about 4 hours ago. My knees are already smaller and look almost like knees. Next Friday is shoulder injection. 23 days...

Squats 1x3@135 1x3@225 1x3@315 1x3@340 1@375 1@375 1@345

Squats 1x3@225 1x3@315 1@340 1@365 Then off to Dr appointment.

Close grip bench 1x10@45 1x10@95 1x3@135 1x3@175 1@195 Getting there and my shoulder doesn't hurt anymore than usual. 28 days to Nationals!

Deadlift 1x3@325 1x2@325 1@325 1@345 1@355 My deadlift has suffered since my back injury. Less than 4weeks away from Nationals.