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Jerry R
Jerry R
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Join Date
01-14-2023
Last Activity
10-15-2024
12:40 PM
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10-15-2024,
12:40 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Forgot to log this yesterday. Squats 1x3@135 1@225 3x1@320 1@330 1@340 1@360 My back injury let my back fail and I missed this squat. I am...
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269 replies | 44523 view(s)
10-13-2024,
05:54 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x3@135 1@190 Temperature outside was 100f and 108f inside my garage. I said to hell with that.
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269 replies | 44523 view(s)
10-12-2024,
01:42 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Deadlift Terrible day. With my injured back I could barely pull 350. 15 days left.
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269 replies | 44523 view(s)
10-10-2024,
02:06 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@315 1@345 2x1@370 Back and knee hurt today. 17 more days.
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269 replies | 44523 view(s)
10-07-2024,
02:07 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1@315 1@350 1@375 1@380 20 more days! I am ready as I ever will be.
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269 replies | 44523 view(s)
10-06-2024,
02:14 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x5@45 1x5@95 1x3@135 1@175 1@200 Finally 200! Yahoo. No shoulder pain. 21 more days!
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269 replies | 44523 view(s)
10-05-2024,
12:24 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Deadlifts 1x3@225 1x3#315 1x3@355 1@370 1@375 1@380 Pretty good workout. 22 days to meet 19 to drive up to MO.
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269 replies | 44523 view(s)
10-04-2024,
11:59 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Yah, I got my knee injections about 4 hours ago. My knees are already smaller and look almost like knees. Next Friday is shoulder injection. 23 days...
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269 replies | 44523 view(s)
10-03-2024,
12:27 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@315 1x3@340 1@375 1@375 1@345
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269 replies | 44523 view(s)
09-30-2024,
03:19 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@225 1x3@315 1@340 1@365 Then off to Dr appointment.
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269 replies | 44523 view(s)
09-29-2024,
12:18 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x10@45 1x10@95 1x3@135 1x3@175 1@195 Getting there and my shoulder doesn't hurt anymore than usual. 28 days to Nationals!
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269 replies | 44523 view(s)
09-28-2024,
02:26 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Deadlift 1x3@325 1x2@325 1@325 1@345 1@355 My deadlift has suffered since my back injury. Less than 4weeks away from Nationals.
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269 replies | 44523 view(s)
09-26-2024,
12:55 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@275 1@315 1@350 1@375 Knees hurting and very sore. Knee injections October 4th.
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269 replies | 44523 view(s)
09-25-2024,
12:40 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Raw close grip bench 1x4@45 1x5@95 1x3@145 1@190 Close grip with cheap slingshot 1x3@200 1@225
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269 replies | 44523 view(s)
09-23-2024,
11:41 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Squats 1x3@135 1x3@225 1x3@275 1@315 2x1@365 1@380 1@390 1@365 72 year old squatting 365 after squatting 380 and 390. - YouTube
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269 replies | 44523 view(s)
09-22-2024,
10:44 AM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Close grip bench 1x10@45 1x5@95 1x3@145 1x3@190 with slingshot 1@180 no slingshot The slingshot takes the place of my rotator and stabilizes...
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269 replies | 44523 view(s)
09-21-2024,
01:06 PM
Jerry R
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Deadlifts 1x3@315 1x2@340 1@365 15x1@315
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269 replies | 44523 view(s)
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About Jerry R
Basic Information
About Jerry R
Location:
North Texas
Interests:
Everything
Occupation:
Retired
YouTube:
superolderfart
Statistics
Total Posts
Total Posts
269
Posts Per Day
0.42
General Information
Last Activity
10-15-2024
12:40 PM
Join Date
01-14-2023