heinz83
Member

Why walk to the steakhouse when you can drive to McDonald's, eh?

You've added the hip movement, which is good. Now make it faster. Shove your hips forward as fast as possible. You should feel the bar "bounce"...

What is the difference between pure benefit and maximum reward?

Never heard of Graston, but after I had surgery on my broken wrist many years ago they told me to massage it hard and rub in Vitamin E to get rid of...

Sounds like scar tissue. How long after the pop did you continue squats and deadlifts? If you waited a longer time that might have allowed the scar...

Yep. That is how you squat.

Keep running your deadlift up and move your squat to a HLM type of program. The transition is explained best in this video: How to Become an...

Maybe just focus on fixing the potholes now.

Shoving your knees out harder will help. Your stance might be a bit wide, but it's hard to tell with my head on the floor.

Have you read the blue book?

"weightlifting is not good for your heart because it causes adaptations that are not very good" Well, that about sums it up.

Have you tried 4 day heavy/light but only working out 3 days a week? (MWFM cycle).