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heinz83
heinz83
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Yesterday,
07:54 PM
heinz83
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
Why walk to the steakhouse when you can drive to McDonald's, eh?
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55 replies | 4141 view(s)
Yesterday,
07:12 AM
heinz83
replied to a thread
Press form check
in
Technique
You've added the hip movement, which is good. Now make it faster. Shove your hips forward as fast as possible. You should feel the bar "bounce"...
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7 replies | 746 view(s)
Yesterday,
07:03 AM
heinz83
replied to a thread
Serious question about Smith machine
in
Mark Rippetoe Q&A
What is the difference between pure benefit and maximum reward?
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55 replies | 4141 view(s)
07-12-2024,
08:16 AM
heinz83
replied to a thread
Lump in back after deadlift injury
in
Managing Injuries
Never heard of Graston, but after I had surgery on my broken wrist many years ago they told me to massage it hard and rub in Vitamin E to get rid of...
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4 replies | 277 view(s)
07-10-2024,
07:05 PM
heinz83
replied to a thread
Lump in back after deadlift injury
in
Managing Injuries
Sounds like scar tissue. How long after the pop did you continue squats and deadlifts? If you waited a longer time that might have allowed the scar...
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4 replies | 277 view(s)
07-10-2024,
03:34 PM
heinz83
replied to a thread
Squat Form Check 225
in
Technique
Yep. That is how you squat.
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6 replies | 451 view(s)
07-08-2024,
07:25 AM
heinz83
replied to a thread
Programming question + Equipment Question
in
General Programming
Keep running your deadlift up and move your squat to a HLM type of program. The transition is explained best in this video: How to Become an...
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10 replies | 1012 view(s)
07-01-2024,
07:14 PM
heinz83
replied to a thread
Should I neuter my cat?
in
Mark Rippetoe Q&A
Maybe just focus on fixing the potholes now.
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22 replies | 2455 view(s)
06-27-2024,
05:57 AM
heinz83
replied to a thread
Squat Form Check 200#
in
Technique
Shoving your knees out harder will help. Your stance might be a bit wide, but it's hard to tell with my head on the floor.
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2 replies | 466 view(s)
06-27-2024,
05:53 AM
heinz83
replied to a thread
Press form check
in
Technique
Have you read the blue book?
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7 replies | 746 view(s)
06-27-2024,
05:49 AM
heinz83
replied to a thread
Deadlift Stiffness (Taleb)
in
General Programming
"weightlifting is not good for your heart because it causes adaptations that are not very good" Well, that about sums it up.
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12 replies | 1321 view(s)
06-20-2024,
03:07 PM
heinz83
replied to a thread
Best way to manage fatigue
in
General Programming
Have you tried 4 day heavy/light but only working out 3 days a week? (MWFM cycle).
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6 replies | 939 view(s)
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