heinz83
Member

You're not even close to grinding on your 3rd rep. In fact, it looked pretty easy. Keep doing what you are doing. Eat more. Wear a belt. Think...

Those knees just wont quit. Think about freezing your knees half way down. Set them in concrete.

Hard to see from the angle, but the fact that you had to step forward tells me that the bar got to far forward of your shoulders (aim for your nose)....

These are singles. You are spending way too much time doing a bunch of stuff that you don't need to do in between reps. Grip the bar, set your...

I believe the whole reason for going to a 4 day split is outlined in that text.

Yes.

Tank, Overall these look pretty good. I do see the bar moving forward a bit on the last 3 reps of the 3rd set. It could be that you were just...

If by "phase 2" you mean alternating the deadlift with power cleans, yes. Go ahead. How is your squat?

If you replace the deadlifts with squats, and replaced the dips with deadlifts, and made this a MWF program with adequate recovery between workouts,...

Uhhhh....which airline to you work for again???

Wild indeed. Don't give any more money to these people. Figure out your own shit by trying things and making adjustments as you go. You already know...