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heinz83
heinz83
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01-17-2023
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Yesterday,
05:59 PM
heinz83
replied to a thread
Missed muscles in lower body
in
Mark Rippetoe Q&A
Been squatting a long time...got adductorz like a sow has tits.
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15 replies | 1388 view(s)
04-18-2024,
11:25 AM
heinz83
replied to a thread
Advanced novice, deadlift vs squat
in
General Programming
It seems you have already upset the balance by pushing your squat up faster than your deadlift for so long. I would reset the squat (again) and move...
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16 replies | 1248 view(s)
04-17-2024,
05:42 AM
heinz83
replied to a thread
I’m an imbecile. Pulled abductor?
in
General Q&A
Take 2 advil + 2 tylenol 3 times a day with food. Keep your time between workouts constant. If necessary take weight off the bar and increase...
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8 replies | 710 view(s)
04-16-2024,
06:51 PM
heinz83
replied to a thread
When pulling heavy ever week is to much
in
General Programming
Are you having trouble moving your deadlift up, or do you just want to do more work? If it's the former, then there's a correct way to do it. You...
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11 replies | 1011 view(s)
04-05-2024,
01:14 PM
heinz83
replied to a thread
Press
in
Technique
Push up immediately once you reach peak hip thrust. You actually want to "bounce" the bar up. Coaching Tip for the Start of The Press | Nick...
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10 replies | 1438 view(s)
04-03-2024,
06:34 PM
heinz83
replied to a thread
Does Alcohol improve digestion?
in
Nutrition & Recovery
Music is good for the digestion, according to Tuco in The Good, The Bad, and The Ugly.
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5 replies | 1180 view(s)
04-02-2024,
08:51 PM
heinz83
replied to a thread
Squat Form Check
in
Technique
In the video from the rear, watch your knees. They are moving inward and outward. You need to keep them out like eagle's wings . Bring your feet...
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11 replies | 1738 view(s)
04-01-2024,
08:45 PM
heinz83
replied to a thread
Rip: A Brief History of WFAC
in
Mark Rippetoe Q&A
Cool story, Rip. So, what was the building used for before you made it a gym?
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6 replies | 16000 view(s)
04-01-2024,
06:35 AM
heinz83
replied to a thread
Form Check - Deadlift & Bench
in
Technique
Volcano, I said something stupid and need to issue a clarification. Your hips are not going up "before you extend your knees" (this is not...
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5 replies | 926 view(s)
03-29-2024,
06:38 AM
heinz83
replied to a thread
Form Check - Deadlift & Bench
in
Technique
On the deadlift, do you see how your hips are going up before you extend your knees? You are not setting your back hard enough. Lift your chest...
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5 replies | 926 view(s)
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Last Activity
Yesterday
06:13 PM
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01-17-2023