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Today, 01:18 AM

Peter Bex replied to a thread NLP DL warm-ups in Gyms & Equipment

You can just use a stack of plates. That's what I did in the beginning. The weights are light enough that you should be able to lower under full...

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4 replies | 167 view(s)
Today, 01:12 AM

Peter Bex started a thread Full lockout on bench with hypermobile elbow joints? in Managing Injuries

My wife has what looks like hypermobility in her elbow joint. See this picture where I asked her to extend her arms "straight ahead": She says...

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1 replies | 36 view(s)
Today, 12:41 AM

Peter Bex replied to a thread Serious question about Smith machine in Mark Rippetoe Q&A

yep, he managed to totally hijack a thread that started out pretty good...

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66 replies | 4946 view(s)
07-15-2024, 01:06 AM

Peter Bex replied to a thread Serious question about Smith machine in Mark Rippetoe Q&A

Thanks for making me laugh Jenni :) I had a chat with my friend yesterday. He showed me the "program" they got him on. It involves lots of...

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66 replies | 4946 view(s)
07-09-2024, 12:17 AM

Peter Bex replied to a thread Serious question about Smith machine in Mark Rippetoe Q&A

Wow, just logged in this morning to see all the replies here. These are certainly helpful, thanks everyone! This had occurred to me too but...

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66 replies | 4946 view(s)
07-08-2024, 02:00 AM

Peter Bex started a thread Serious question about Smith machine in Mark Rippetoe Q&A

A buddy of mine who is somewhat interested in strength training got assigned Smith machine squats by the fancy gym he just joined. He's enthusiastic...

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66 replies | 4946 view(s)
06-21-2024, 02:42 AM

Peter Bex replied to a thread Deadlift Stiffness (Taleb) in General Programming

I don't understand. The program contains both deadlifts and cleans. If you do it as written, shouldn't that take care of both stiffness and make you...

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12 replies | 1338 view(s)
06-16-2024, 11:51 PM

Peter Bex replied to a thread What do you think about lever belts? in Gyms & Equipment

If you're in Europe, the folks at 9for9 have a large collection of very nice belts, including 3" with prongs. After screwing around with a 4" belt...

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5 replies | 975 view(s)

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