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10-19-2024,
09:29 PM
Booman
started a thread
Treadmill in-between overhead press sets?
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General Programming
Sex: Male Age: 32 Height: 6'0 Weight: 225 Current 5 rep Maxes: Squat 355 Press 160 Bench 230 Deadlift 410
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10-15-2024,
08:11 PM
Booman
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Overweight Army Pilot seeking diet/programming guidance
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Nutrition & Recovery
Sex: Male Age: 32 Height: 6'0 Weight: 225 BF: 28.4% (BodPod) Weightlifting history: Last year did 6 months NLP up to 315 squat. Took 6...
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