You're not quite extending your hips all the way: the bar is mostly being "shrugged" up. The power should come from your glutes. "Banging" your hips...
If you can't squat heavy on both Friday and Monday, just squat heavy on Monday. Congratulations, you are now doing an intermediate squat program. No...
Alexander raises a good point: you usually "feel" squats in the adductor when the adductor is injured. Most people who squat can attest to this. You...
When I am unwilling to practice my declensions or my arithmetic, and mostly inclined to lounge in the gazebo and catch tadpoles, mother is often wont...
This is a damn short trail that "leads you to believe" something. To say nothing of it starting to "wondering." Perhaps apply a few razors next time...
You are not doing these from the floor. From the position of your back it doesn't seem like you would be deadlifting from an abnormal position if you...
Having a short torso is in fact a pretty decent ADVANTAGE on the deadlift. Your hips are closer to the bar, the moment arm between the shoulders and...
My experience/thinking is that "less efficient" exercises like the presses benefit more from reducing the reps while keeping the weight heavy, while...
Missing a rep on an intensity day press is not really an actual piece of data. You can repeat 237 if you want, but if you can get 237x5 next week you...