These are better than your last ones. All those things you list are better but could still be improved. Notice how your hips move up a little as the...
No, it is not. The center of mass is is going to be located somewhere out ahead of your body towards the thing you are pushing against. It is a point...
With women, switch to triples early and aggressively. The light day is a fatigue remediating factor, which will not set in for some time. The triples...
The "ceiling" here is going to be how much, if at all, it interferes with your productive training. It's not a training stimulus, is the thing. Go as...
If you really think about this, Brookfine, and I mean really put that wet pink walnut to work, I think you can figure out why you have the wrong idea...
You seem to be approaching this correctly, so we can't really tell you what will work without knowing what you respond to better. You'll have to try...
You will note that one topsets and two 90% backoffs, plus three 90% "medium" sets on Friday, is the same volume as the Texas method, just distributed...