With women, switch to triples early and aggressively. The light day is a fatigue remediating factor, which will not set in for some time. The triples...
The "ceiling" here is going to be how much, if at all, it interferes with your productive training. It's not a training stimulus, is the thing. Go as...
If you really think about this, Brookfine, and I mean really put that wet pink walnut to work, I think you can figure out why you have the wrong idea...
You seem to be approaching this correctly, so we can't really tell you what will work without knowing what you respond to better. You'll have to try...
You will note that one topsets and two 90% backoffs, plus three 90% "medium" sets on Friday, is the same volume as the Texas method, just distributed...