I would actually be very interested to hear even an anecdote about a person's squat going up due to work on the leg press for longer than a few weeks...
1) All strong people have a big squat. They might not have the biggest squat they could ever get, but if you are strong, you can squat a lot. If you...
The deadlift has gotten a lot of pushback among casual fitness guys, and it's usually the first thing to go (back for your back, you know). The power...
These look fine, except they are not fully locked out. Your shoulders should move back a little bit at the very top. The rep isn't over once the hips...