Maybach
Member

You are describing a 4 day split. This can work for advanced trainees as well is it can for intermediate trainees. An advanced trainee who has been...

Based on the location of the spine, what might all exercises which "load the spine" have in common, that exercises which do not "load the spine" do...

I don't think you are going to be unable to cut to 189. I think cutting to 189 is going to severely impact your training. It is going to look like...

No, it is not. The center of mass is is going to be located somewhere out ahead of your body towards the thing you are pushing against. It is a point...

With women, switch to triples early and aggressively. The light day is a fatigue remediating factor, which will not set in for some time. The triples...

Five pounds a workout is not slow. To my knowledge it's on the order of the fastest increase promised by any program. The speed of its increase is...

If you are avoiding heavy weights because they might irritate your elbows, then what exactly is your rationale for employing a rehab method...

The 4 day splits start to get fiddly with structuring the lifts around each other. This is evident in the squat and pulls: the volume squat is...

The "ceiling" here is going to be how much, if at all, it interferes with your productive training. It's not a training stimulus, is the thing. Go as...

If you really think about this, Brookfine, and I mean really put that wet pink walnut to work, I think you can figure out why you have the wrong idea...

The four day vs three day is a decision based on practical constraints. If your Monday workouts take four hours, split it into two.

You seem to be approaching this correctly, so we can't really tell you what will work without knowing what you respond to better. You'll have to try...

You will note that one topsets and two 90% backoffs, plus three 90% "medium" sets on Friday, is the same volume as the Texas method, just distributed...

The fact that this is the wrong place to ask this aside, what kind of fuckass program are you doing that uses percentages of 1rms on *different...

1" just about the difference between a low bar and a high bar squat. The main consideration when placing the bar on the back is that the bar rests...